🧪 Nutrition Facts
- Calories 106.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 94.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Peanut Caramel Mini Crispy Cookies contains 106.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 84.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar,eanuts, Butter, Whole Grain Oats, Whole Wheat Flour, Eggs, Molasses, Natural Vanilla, Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Peanut Caramel Mini Crispy Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Peanut Caramel Mini Crispy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Peanut Caramel Mini Crispy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.0 kcal | 5.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 94.9 mg | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Peanut Caramel Mini Crispy Cookies accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.0 calories in Salted Peanut Caramel Mini Crispy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Spinning | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Peanut Caramel Mini Crispy Cookies
Is Salted Peanut Caramel Mini Crispy Cookies good for weight loss?
These cookies are calorie-dense at 106 calories per small 31g serving, with 10g of sugar and minimal fiber to provide satiety. They're best enjoyed in moderation as an occasional treat rather than a regular snack if you're watching your weight.
Is Salted Peanut Caramel Mini Crispy Cookies a good snack for kids?
Kids typically enjoy the peanut caramel flavor, and at 4g of protein per cookie, they provide some substance. The small size makes them a reasonable portion-controlled treat, though the 10g of sugar per cookie is worth considering alongside other daily intake.
Is Salted Peanut Caramel Mini Crispy Cookies suitable for people with lactose intolerance?
The ingredients list contains butter and eggs but no milk products, so these should be tolerable for most people with lactose intolerance. However, always verify the manufacturing process hasn't introduced dairy during production.
Is Salted Peanut Caramel Mini Crispy Cookies gluten-free?
These cookies contain whole wheat flour, making them unsuitable for anyone following a gluten-free diet.
What diets does Salted Peanut Caramel Mini Crispy Cookies suit?
They work for paleo diets given the whole grain oats, nuts, and eggs, though the sugar content may not align with strict paleo principles. Keto diets should avoid these due to 10g of sugar per cookie.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
