🧪 Nutrition Facts
- Calories 110.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.0 mg
- Sodium 359.6 mg
- Potassium 199.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Chunk Light Tuna contains 110.3 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (66% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Ranch Dressing (water, Soybean Oil, Sugar, White Vinegar, Milk, Modified Corn Starch, Salt, Egg, Garlic, Parsley, Xanthan Gum [thickener], Titanium Dioxide [added for Color], Artificial Flavors, Black Pepper, Lactic Acid, Calcium Disodium Edta (added to Preserve Freshness], Water Chestnuts, Salt, Onion Powder, Titanium Dioxide (added for Color), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Chunk Light Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Chunk Light Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 10.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Chunk Light Tuna accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Ranch Chunk Light Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Chunk Light Tuna
Is Ranch Chunk Light Tuna good for weight loss?
At 110 calories per serving with just 2g carbs and 3g fat, this tuna is a solid choice for weight loss. The 17g of protein will help keep you satisfied between meals, making it easier to stick to a calorie-controlled diet.
Is Ranch Chunk Light Tuna good for muscle building?
With 17g of protein per 74g serving, this tuna provides a meaningful amount of this essential nutrient for muscle repair and growth. It's a lean source that delivers protein without excess calories or fat.
Is Ranch Chunk Light Tuna suitable for people with lactose intolerance?
The ranch dressing contains milk, which means this product is not suitable for people with lactose intolerance.
Is Ranch Chunk Light Tuna gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should always check the label for any allergen warnings about shared processing facilities.
What diets does Ranch Chunk Light Tuna suit?
This tuna works well for high-protein diets, low-carb diets like keto, and most calorie-controlled weight loss plans. It's also compatible with paleo and pescatarian diets, though those avoiding processed foods may want to check the additives like xanthan gum and titanium dioxide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
