🧪 Nutrition Facts
- Calories 89.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 210.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 23.4 µg
- Iron 1.7 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Black Eyed Peas contains 89.7 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (66% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Eyed Peas, Water, Kombu Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Black Eyed Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Eyed Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Eyed Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Folate | 23.4 µg | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 210.6 mg | 4% |
| Magnesium | 59.8 mg | 14% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Eyed Peas accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Organic Black Eyed Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Eyed Peas
Is Organic Black Eyed Peas good for weight loss?
At under 90 calories per serving with just 1g of fat, black eyed peas are a solid choice for weight loss. The 6g of protein and 4g of fiber help keep you satisfied longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Organic Black Eyed Peas support digestion?
Four grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This can help reduce bloating and improve overall digestive comfort.
Is Organic Black Eyed Peas a good snack for kids?
These are a good option for kids, offering plant-based protein and a mild, familiar flavor that most children enjoy. The soft texture makes them easy to eat, though younger kids might prefer them mashed or blended into other dishes.
What diets does Organic Black Eyed Peas suit?
Black eyed peas work well with vegetarian, vegan, Mediterranean, and whole-foods diets. They're also naturally gluten-free and low in sodium, making them suitable for most dietary approaches.
What does Organic Black Eyed Peas pair well with for a balanced meal?
Combine black eyed peas with whole grains like brown rice or quinoa to create a complete protein. Pair them with roasted vegetables, leafy greens, and a healthy fat source like olive oil or avocado for a nutritionally balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
