Calories in Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea

📏 Serving Size: 355.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 71.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Triple Filtered Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Natural Lemon Flavor, Natural Flavors, Guayusa Extract, Organic Green Tea Extract, Citric Acid, Full Spectrum Hemp Extract & Organic Caffeine from Green Coffee.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories71.0 kcal3.6%
Sodium14.2 mg1%
Total Carbohydrate17.0 g6%
Total Sugars17.0 g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 71.0 calories in Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.4 min
Walking: 17 minutes per mile 12.3 min
Cycling (Low Intensity) 7.8 min
HIIT 6.6 min
Dancing 10.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea

Is Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea good for weight loss?

At 71 calories per serving, this tea is relatively low-calorie, but the 17g of added sugar is a significant drawback for weight loss efforts. You'd be better off choosing unsweetened tea or water if calorie and sugar control are your goals.

How might Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea affect blood sugar?

This beverage will likely cause a rapid blood sugar spike due to 17g of simple sugar with no accompanying fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it.

What diets does Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea suit?

This tea works well for paleo and keto diets only if you remove the sugar—though that defeats the purpose of the product. It's suitable for standard omnivore diets in moderation, though the high sugar content makes it less ideal for low-sugar or whole-food-focused approaches.

What should I watch out for with Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea?

The entire 17g of carbohydrates comes from sugar, with no fiber to offset it. The combination of caffeine from both green tea and green coffee extract means this drink packs a substantial caffeine dose, which may cause jitteriness or sleep disruption if consumed later in the day.

What does Raspberry Lemon Guayusa Green Tea Energy Hemp Infused Herbal Tea pair well with for a balanced meal?

Pair this with protein-rich foods like Greek yogurt, nuts, or eggs to help moderate the blood sugar impact from the sugar. A balanced breakfast with whole grains and healthy fats would also help stabilize your energy after the caffeine and sugar hit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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