🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Gluten Free Scones Premier Mix contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories).
📝 Ingredients
Gluten Free Potato & Rice Flour, Sugar (white Granulated), Blueberries (dried), Baking Powder (double Acting with Phosphate), Cream of Tartar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Gluten Free Scones Premier Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Gluten Free Scones Premier Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Gluten Free Scones Premier Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Gluten Free Scones Premier Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Blueberry Gluten Free Scones Premier Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Gluten Free Scones Premier Mix
Is Blueberry Gluten Free Scones Premier Mix good for weight loss?
At 130 calories per scone with only 1g of protein, this mix is fairly calorie-dense relative to its nutritional substance. The 31g of carbs and 5g of sugar mean it won't keep you feeling full for long, making it easy to overconsume.
Is Blueberry Gluten Free Scones Premier Mix good fuel for endurance activities?
The carbs here can provide quick energy, but with minimal protein (1g), it lacks the staying power endurance athletes need. You'd be better off pairing this with a protein source or choosing a more balanced option before a longer workout.
How might Blueberry Gluten Free Scones Premier Mix affect blood sugar?
With 31g of carbs, just 1g of fiber, and 5g of sugar in a small 38g serving, this will likely cause a fairly quick blood sugar spike. The low fiber content means there's little to slow down carbohydrate absorption.
Is Blueberry Gluten Free Scones Premier Mix suitable for people with lactose intolerance?
The ingredient list contains no milk or dairy products, so this mix is suitable for people with lactose intolerance.
Is Blueberry Gluten Free Scones Premier Mix gluten-free?
Yes—this is explicitly marketed as gluten-free, and the ingredient list confirms it uses potato and rice flour instead of wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
