🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (120.0g)), Stuffed Vine Leaves Mediterranean Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Onion, Water, Rice, Vine Leaves, Sunflower Oil, Salt, Mint, Dill, Black Pepper, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Vine Leaves Mediterranean Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Vine Leaves Mediterranean Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Vine Leaves Mediterranean Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Vine Leaves Mediterranean Recipe accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Stuffed Vine Leaves Mediterranean Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Vine Leaves Mediterranean Recipe
Is Stuffed Vine Leaves Mediterranean Recipe good for weight loss?
At 210 calories per serving with modest protein (2g), this dish works better as a side than a main for weight loss. The 11g of fat is relatively high for the portion size, though most comes from the healthier sunflower oil rather than saturated fat.
Is Stuffed Vine Leaves Mediterranean Recipe heart-healthy?
This is a heart-friendly choice with minimal saturated fat (1g) and beneficial fiber (3g) from the rice and vegetables. The use of sunflower oil and herbs like mint and dill adds flavor without relying on animal fats.
How does Stuffed Vine Leaves Mediterranean Recipe fit a low-sodium diet?
At 570mg per serving, this doesn't fit comfortably into strict low-sodium diets, which typically aim for under 400-500mg per meal. You could try rinsing the vine leaves before preparing or reducing the added salt.
Is Stuffed Vine Leaves Mediterranean Recipe gluten-free?
Yes, this recipe is naturally gluten-free since it contains no grains, starches, or processed ingredients that typically carry gluten.
What should I watch out for with Stuffed Vine Leaves Mediterranean Recipe?
The sodium content at 570mg per serving is moderately high—roughly a quarter of the daily limit for many people. If you're eating this alongside other foods, your total salt intake could climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
