🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Chocolate Vanilla Creme Super Stuffed Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (61.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioner's Sugar, Palm Oil, Cane Sugar, Tapioca Starch, Rice Flour, Cocoa Powder Processed with Alkali, Tapioca Syrup, Cassava Flour, Cocoa Powder, Potato Flour, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Vanilla Creme Super Stuffed Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Vanilla Creme Super Stuffed Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Vanilla Creme Super Stuffed Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Vanilla Creme Super Stuffed Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Vanilla Creme Super Stuffed Cookies
Is Chocolate Vanilla Creme Super Stuffed Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per 35g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (19g) and lack of fiber make them likely to spike hunger shortly after eating, making portion control difficult if you're trying to lose weight.
How might Chocolate Vanilla Creme Super Stuffed Cookies affect blood sugar?
With 27g of carbs and 19g of sugar against just 1g of fiber, these cookies will cause a sharp blood sugar spike. The refined ingredients (tapioca starch, rice flour, sugar syrups) offer little nutritional buffer, so you'd likely experience a rapid rise followed by a crash.
Is Chocolate Vanilla Creme Super Stuffed Cookies gluten-free?
Yes, these appear to be gluten-free—the ingredient list contains no wheat, barley, or rye, and uses rice flour and tapioca-based starches instead of wheat flour.
What diets does Chocolate Vanilla Creme Super Stuffed Cookies suit?
These cookies are not well-suited to low-sugar, keto, or diabetic-friendly diets due to their high sugar content. They could fit into a general diet in moderation, but are best limited to occasional treats rather than regular snacks.
What should I watch out for with Chocolate Vanilla Creme Super Stuffed Cookies?
The main concern is the sugar load—19g per cookie is substantial, especially since there's only 1g of fiber to slow digestion. The saturated fat (3g) is also worth noting if you're monitoring intake, and the sodium, while modest, adds up if you eat multiple cookies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
