🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Sol Tropical Gelatin Dessert contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gelatin, Contains 2% or Less of Adipic Acid (for Tartness), Sodium Citrate (controls Acidity), Fumaric Acid (for Tartness), Gum Arabic, Salt, Artificial Flavors, Sucralose, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Sol Tropical Gelatin Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Sol Tropical Gelatin Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Sol Tropical Gelatin Dessert accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pineapple Sol Tropical Gelatin Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Sol Tropical Gelatin Dessert
Is Pineapple Sol Tropical Gelatin Dessert good for weight loss?
This dessert is quite low in calories at 80 per serving, but the 19g of sugar with virtually no protein or fiber means it won't keep you satisfied for long. It's better used as an occasional treat rather than a regular part of a weight loss plan.
How might Pineapple Sol Tropical Gelatin Dessert affect blood sugar?
With 19g of sugar and no fiber or protein to slow digestion, this gelatin dessert will cause a quick spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume it only with a meal containing protein and fat.
What diets does Pineapple Sol Tropical Gelatin Dessert suit?
This works for low-fat diets due to zero fat content, but it's not suitable for keto, paleo, or low-sugar approaches. It's acceptable on standard diets if consumed occasionally and in moderation.
What should I watch out for with Pineapple Sol Tropical Gelatin Dessert?
Nearly all 19g of carbs come from sugar, and the ingredient list includes both regular sugar and the artificial sweetener sucralose. If you're limiting artificial additives or managing sugar intake, this isn't the best choice.
What does Pineapple Sol Tropical Gelatin Dessert pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, nuts, or cheese to help moderate the blood sugar impact and add satiety. This combination transforms it from a pure sugar hit into something more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
