🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Flavored Chicken & Waffeles Crispy Fry Mix contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.5% of calories). One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Corn Starch, Salt, Yellow Corn Flour, Maltodextrin, Contains Less than 2% of the Following: Natural and Artificial Flavors, Spices, Celery Seed, Onion Powder, Dehydrated Garlic, Brown Sugar,yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Modified Corn Starch, Sucralose, Silicon Dioxide (prevents Caking).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavored Chicken & Waffeles Crispy Fry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavored Chicken & Waffeles Crispy Fry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Flavored Chicken & Waffeles Crispy Fry Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Maple Flavored Chicken & Waffeles Crispy Fry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Wrestling | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavored Chicken & Waffeles Crispy Fry Mix
Is Maple Flavored Chicken & Waffeles Crispy Fry Mix good for weight loss?
At 110 calories per serving with only 2g of protein and 1g of fiber, this mix won't keep you feeling full for long. The 5g of sugar per serving adds up quickly if you're watching your calorie intake, making it less than ideal for weight loss efforts.
Is Maple Flavored Chicken & Waffeles Crispy Fry Mix heart-healthy?
The high sodium level is a concern for heart health, especially if eaten regularly or in larger portions. While the fat content is very low, the refined carbohydrates and added sugars don't offer cardiovascular benefits.
How does Maple Flavored Chicken & Waffeles Crispy Fry Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 860mg of sodium per serving, which is a substantial amount for a single portion of breading mix.
Is Maple Flavored Chicken & Waffeles Crispy Fry Mix gluten-free?
This is not gluten-free, as wheat flour is the first ingredient listed.
What should I watch out for with Maple Flavored Chicken & Waffeles Crispy Fry Mix?
The sodium content is quite high at 860mg per 32g serving—that's over a third of the daily limit in just one portion. Additionally, with 24g of carbs and minimal protein or fiber, this is essentially a refined carbohydrate product that won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
