🧪 Nutrition Facts
- Calories 150.4
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.0g, 36% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Bleached Wheat Flour, Water, Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor and Garlic Powder). Contains 2% or Less of: Seasoning (corn Maltodextrin, Salt, Cayenne Pepper Sauce [cayenne Red Pepper, Vinegar Solids, Salt, Garlic], Paprika, Modified Food Starch, Garlic Powder, Whey, Flavor, Xanthan Gum, Vinegar Solids, Dehydrated Butter [butter, Salt]), Wheat Flour, Salt, Isolated Soy Protein, Modified Food Starch, Spices, Sodium Phosphates, Spice Extractive, Paprika Extract (color), Food Starch, Yellow Corn Flour, Dextrose, Dried Yeast, Carrageenan, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Polysorbate 80, Soy Lecithin. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites
Is Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites good for weight loss?
These fritters could work in a weight loss plan since they're relatively modest at 150 calories per serving with decent protein at 11g to help keep you satisfied. The 13g of carbs and 6g of fat are reasonable for a snack or appetizer portion, though you'd want to watch overall intake since breaded items can add up quickly.
Is Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites good for muscle building?
With 11g of protein per 84g serving, these fritters provide a solid protein boost for muscle recovery and growth. White meat chicken is a quality protein source, though you'd likely want to pair these with other protein sources throughout the day to meet higher muscle-building needs.
Is Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites heart-healthy?
The saturated fat is low at 1.5g, and cholesterol is minimal at 25.2mg, which are positive signs. However, the high sodium (730mg) could be a concern for heart health if eaten regularly, especially for those managing blood pressure.
How does Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites fit a low-sodium diet?
At 730mg of sodium per 84g serving, these fritters are too high for a strict low-sodium diet and should be limited or avoided if you're keeping sodium intake below 1,500-2,300mg daily.
What should I watch out for with Buffalo Boneless Chicken White Meat Chicken Fritters Glazed with Frank's Redhot Buffalo Sauce Bites?
The sodium content at 730mg per serving is quite high—that's nearly a third of the daily limit for many people. Since these are breaded and fried, they're also higher in processed ingredients like modified food starch and additives, so moderation is key if you're watching your overall processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
