🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 60.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Butter Cup Milk Chocolate contains 100.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin And/or Sunflower Lecithin, Vanilla), Almond Butter (dry Roasted Unblanched Almonds), Organic Palm Fruit Oil, Sea Salt, Organic Butter Oil, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter Cup Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter Cup Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter Cup Milk Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Almond Butter Cup Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter Cup Milk Chocolate
Is Almond Butter Cup Milk Chocolate good for weight loss?
This is calorie-dense at 100 calories per small 17g serving, so portions matter if you're watching intake. The 2g of protein and 1g of fiber provide modest satiety, but the 6g of sugar means it won't keep hunger at bay for long.
Is Almond Butter Cup Milk Chocolate a good snack for kids?
Kids typically enjoy chocolate and almond butter, and the small 17g size is a reasonable portion. Just keep an eye on total sugar intake from all sources.
Is Almond Butter Cup Milk Chocolate suitable for people with lactose intolerance?
The milk chocolate and butter oil contain dairy, so this isn't suitable for people with lactose intolerance.
What diets does Almond Butter Cup Milk Chocolate suit?
Works well for vegetarian and paleo diets. It's also gluten-free based on the ingredient list.
What does Almond Butter Cup Milk Chocolate pair well with for a balanced meal?
A piece or two pairs nicely with fruit, Greek yogurt, or a glass of milk to round out a snack with more protein and fiber. It could also complement a balanced lunch as a small dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
