🧪 Nutrition Facts
- Calories 64.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa, Jasmine Rice & Chickpeas contains 64.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Pre-Cooked Brown Jasmine Rice, Organic Cracked Chickpeas, Organic Sesame Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa, Jasmine Rice & Chickpeas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa, Jasmine Rice & Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa, Jasmine Rice & Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa, Jasmine Rice & Chickpeas accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Quinoa, Jasmine Rice & Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Spinning | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa, Jasmine Rice & Chickpeas
Is Quinoa, Jasmine Rice & Chickpeas good for weight loss?
At 64 calories per 45g serving with 7g of protein and 4g of fiber, this blend can support weight loss efforts by keeping you satisfied longer without excess calories. The high protein content helps preserve muscle while you're managing your weight.
How does the fiber in Quinoa, Jasmine Rice & Chickpeas support digestion?
With 4g of fiber per serving, this mix promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Fiber also slows digestion, which helps stabilize blood sugar and extends feelings of fullness.
Is Quinoa, Jasmine Rice & Chickpeas a good snack for kids?
Yes, this is a good option for kids. The mild flavors of rice and quinoa, combined with soft chickpeas, make it easy to eat, and it provides plant-based protein to support growth and development.
Is Quinoa, Jasmine Rice & Chickpeas gluten-free?
Yes, this product is gluten-free. All ingredients—quinoa, jasmine rice, chickpeas, and sesame seeds—are naturally free from gluten.
What diets does Quinoa, Jasmine Rice & Chickpeas suit?
This works well for high-protein diets, vegetarian and vegan eating patterns, and gluten-free diets. It's also suitable for anyone looking to increase plant-based protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
