🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Chocolate Mocha Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates*, Coconut Oil*, Cacao Powder*, Coconut Nectar*, Cold Pressed Coffee Concentrate*, Mesquite*, Coffee Beans*(not Raw), Maca*, Reishi*, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Mocha Truffle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mocha Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mocha Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mocha Truffle accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Chocolate Mocha Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mocha Truffle
Is Chocolate Mocha Truffle good for weight loss?
At 210 calories per 43g serving, this truffle is calorie-dense, so portion control matters if you're watching your intake. The 6g of fiber and 3g of protein provide some satiety, but the 16g of sugar means it's better as an occasional treat than a regular snack.
How might Chocolate Mocha Truffle affect blood sugar?
With 27g of carbs and 16g of sugar against only 6g of fiber, this will likely cause a noticeable blood sugar spike. The ratio of simple sugars to fiber isn't favorable for blood sugar stability, so it's best enjoyed with protein or fat to slow digestion.
Is Chocolate Mocha Truffle heart-healthy?
The 10g of saturated fat per serving is a consideration for heart health, making up half of a typical 20g daily limit. On the positive side, the cacao powder contains beneficial compounds, and sodium is very low, but overall this is a treat rather than a heart-healthy staple.
How does the fiber in Chocolate Mocha Truffle support digestion?
The 6g of fiber is genuinely helpful for digestive health and contributes to the food's satiating effect. However, it's balanced against a high sugar content, so while the fiber supports regularity and feeds beneficial gut bacteria, it doesn't offset the overall sugar load.
What should I watch out for with Chocolate Mocha Truffle?
The 16g of sugar per serving is the main concern—that's about 4 teaspoons and a significant portion of most people's daily limit. The 10g of saturated fat is also notable; while not extreme, it's worth factoring in alongside other foods you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
