🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus-Mint-Lemon Botanical Infused Syrup is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Organic Lemon Juice and Essential Oils, Citric Acid, Ascorbic Acid (vitamin C), Organic Hibiscus Extract, Organic Peppermint Extract
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus-Mint-Lemon Botanical Infused Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus-Mint-Lemon Botanical Infused Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus-Mint-Lemon Botanical Infused Syrup accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Hibiscus-Mint-Lemon Botanical Infused Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Aerobics | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus-Mint-Lemon Botanical Infused Syrup
Is Hibiscus-Mint-Lemon Botanical Infused Syrup good for weight loss?
This syrup is very low in calories at 25 per tablespoon, but the 6g of sugar per serving means it's best used sparingly if you're watching your intake. For weight loss, diluting it in water or unsweetened beverages would be better than consuming it straight.
Is Hibiscus-Mint-Lemon Botanical Infused Syrup a good snack for kids?
Kids generally enjoy the fruity, minty flavor profile, and the small serving size makes it easy to portion. Just be mindful that it's a sweetened product, so moderation fits better with good dental and nutrition habits.
What diets does Hibiscus-Mint-Lemon Botanical Infused Syrup suit?
It works well for most diets, including vegan, paleo, and whole-food approaches. The main consideration is sugar content, so it's most suitable for those not strictly limiting added sugars.
What does Hibiscus-Mint-Lemon Botanical Infused Syrup pair well with for a balanced meal?
Mix it into sparkling water or still water for a refreshing drink, or use it to flavor plain yogurt and granola. It also works nicely drizzled over fresh fruit or stirred into herbal teas.
How does Hibiscus-Mint-Lemon Botanical Infused Syrup fit into a balanced diet?
As a flavoring syrup rather than a standalone food, it plays a supporting role in a balanced diet. Use it to make water more appealing without adding much nutritional value, but remember to count the 6g of sugar toward your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
