🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 23.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Black and White Chocolate Drizzled Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coatings (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt), Organic Popcorn, Sugar, Sunflower Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black and White Chocolate Drizzled Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black and White Chocolate Drizzled Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Potassium | 23.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black and White Chocolate Drizzled Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Black and White Chocolate Drizzled Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black and White Chocolate Drizzled Popcorn
Is Black and White Chocolate Drizzled Popcorn good for weight loss?
This snack is relatively calorie-dense at 150 calories per 30g serving, and the 12g of sugar per serving is substantial. While it does contain 2g of fiber and some protein, the high sugar content and limited satiety from popcorn make it less ideal for weight loss goals.
Is Black and White Chocolate Drizzled Popcorn suitable for people with lactose intolerance?
This contains both whole milk powder and nonfat dry milk, making it unsuitable for those with lactose intolerance.
Is Black and White Chocolate Drizzled Popcorn gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though it's not explicitly labeled as such and could be subject to cross-contamination depending on the manufacturer's processing.
What diets does Black and White Chocolate Drizzled Popcorn suit?
This snack fits best into flexible or indulgent eating approaches rather than restrictive diets. It's not suitable for vegan, dairy-free, or low-sugar diets, but could work occasionally in a standard balanced diet.
What should I watch out for with Black and White Chocolate Drizzled Popcorn?
The sugar content is the main concern at 12g per serving, which is significant for a snack. Additionally, this product contains milk powder, so it's not suitable if you have a dairy allergy, though it may be tolerable for some people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
