🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavender Bitters-Soda is a very low-calorie food at 4.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Organic Botanicals (lavender Lime, Sage, Hibiscus, Jasmine, Cardamom, Allspice, Lemongrass, Cubeb, Chamomile, Burdock, Rooibos, Gentian), Organic Cane Sugar, Carbon Dioxide
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lavender Bitters-Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavender Bitters-Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavender Bitters-Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lavender Bitters-Soda accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Lavender Bitters-Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Ice Skating | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavender Bitters-Soda
Is Lavender Bitters-Soda good for weight loss?
This is an excellent choice for weight loss since a full 355ml serving contains only 4 calories and 1g of sugar. You can enjoy it freely without meaningfully impacting your daily calorie or sugar intake.
Is Lavender Bitters-Soda a good snack for kids?
While the low sugar is a plus, the bitter flavor profile from botanicals like gentian and burdock may not appeal to most children, who typically prefer sweeter beverages.
What diets does Lavender Bitters-Soda suit?
It works well for keto, paleo, low-sugar, and calorie-restricted diets. The minimal carbohydrate and sugar content makes it suitable for most eating plans.
What does Lavender Bitters-Soda pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or eggs, or enjoy it alongside a salad or vegetable-based meal to complement its herbal complexity.
How does Lavender Bitters-Soda fit into a balanced diet?
As a near-zero calorie beverage with no meaningful nutrients, it serves best as a flavored water alternative rather than a contributor to nutritional needs. It's a good option for hydration without adding sugar or calories to your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
