Calories in Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage

📏 Serving Size: 1 Serving (224.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.5
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.7 mg
  • Sodium 1310.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 10.1 g
  • Sugars 15.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 100.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.5 calories per serving (1 Serving (224.0g)), Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (63.3% of calories), with a good 10.1g of dietary fiber. One thing to note: a single serving contains 1310.4mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Baked Beans (prepared White Beans, Water, Brown Sugar, Sugar, Salt*, Mustard [water, Vinegar*, Mustard Seed, Salt, Turmeric, Paprika], Modified Corn Starch, Onion Powder, Caramel Color, Spices, Garlic Powder, Natural Flavor), Mild Italian Sausage (pork, Water, Salt*, Fennel, Sugar, Paprika, Extractive of Paprika, Spice Extractives, Dehydrated Garlic), Barbecue Sauce (crushed Tomatoes [water, Crushed Tomatoes], Sugar, Vinegar*, Mustard [distilled Vinegar*, Mustard Seed, Salt*, Spices, Turmeric], Molasses, Salt*, Brown Sugar, Spices, Onion, Garlic, Green Bell Pepper, Xanthan Gum, Natural Smoke Flavor, Lemon Oil*, Spice Extractives, Natural Flavor), Green Bell Peppers, Onions, Pulled Pork (pork, Seasoning [brown Sugar, Spices, Sea Salt*, Dehydrated Garlic, Paprika, Lemon Oil*], Cider Vinegar*), Brown Mustard (vinegar*, Water, Mustard Seeds, Salt*, Turmeric, Spices), Cider Vinegar* (distilled Vinegar, Apple Cider Vinegar, Caramel Color), Brown Sugar, Soybean Oil, Cajun Rub (salt, Garlic, Paprika, Sugar, Black Pepper, Onion, Red Pepper, Oregano, Thyme, Spices, Canola Oil, Natural Color), Granulated Garlic, Salt, Hot Sauce (aged Cayenne Red Peppers, Vinegar*, Water, Salt*, Garlic Powder), Black Pepper, Chili Pepper, Cayenne Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.5 kcal17%
Total Fat7.0 g9%
Saturated Fat2.5 g13%
Cholesterol15.7 mg5%
Sodium1310.4 mg57% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber10.1 g36% ✅
Total Sugars15.0 g30%
Protein15.0 g30% ✅
Vitamin A100.8 IU2%
Calcium100.8 mg8%
Iron4.5 mg25% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

Fat 18.8%
Carbs 63.3%
Protein 17.9%
Fat 18.8% Carbs 63.3% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 340.5 calories in Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.8 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Stationary Bike (Moderate Intensity) 36.0 min

Find more information on calories burned doing popular exercises.

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