🧪 Nutrition Facts
- Calories 340.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.7 mg
- Sodium 1310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.1 g
- Sugars 15.0 g
- Protein 15.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (224.0g)), Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (63.3% of calories), with a good 10.1g of dietary fiber. One thing to note: a single serving contains 1310.4mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Beans (prepared White Beans, Water, Brown Sugar, Sugar, Salt*, Mustard [water, Vinegar*, Mustard Seed, Salt, Turmeric, Paprika], Modified Corn Starch, Onion Powder, Caramel Color, Spices, Garlic Powder, Natural Flavor), Mild Italian Sausage (pork, Water, Salt*, Fennel, Sugar, Paprika, Extractive of Paprika, Spice Extractives, Dehydrated Garlic), Barbecue Sauce (crushed Tomatoes [water, Crushed Tomatoes], Sugar, Vinegar*, Mustard [distilled Vinegar*, Mustard Seed, Salt*, Spices, Turmeric], Molasses, Salt*, Brown Sugar, Spices, Onion, Garlic, Green Bell Pepper, Xanthan Gum, Natural Smoke Flavor, Lemon Oil*, Spice Extractives, Natural Flavor), Green Bell Peppers, Onions, Pulled Pork (pork, Seasoning [brown Sugar, Spices, Sea Salt*, Dehydrated Garlic, Paprika, Lemon Oil*], Cider Vinegar*), Brown Mustard (vinegar*, Water, Mustard Seeds, Salt*, Turmeric, Spices), Cider Vinegar* (distilled Vinegar, Apple Cider Vinegar, Caramel Color), Brown Sugar, Soybean Oil, Cajun Rub (salt, Garlic, Paprika, Sugar, Black Pepper, Onion, Red Pepper, Oregano, Thyme, Spices, Canola Oil, Natural Color), Granulated Garlic, Salt, Hot Sauce (aged Cayenne Red Peppers, Vinegar*, Water, Salt*, Garlic Powder), Black Pepper, Chili Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.7 mg | 5% |
| Sodium | 1310.4 mg | 57% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 100.8 IU | 2% |
| Calcium | 100.8 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Cycling (Moderate Intensity) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage
Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good for weight loss?
This dish is moderately calorie-dense at 340 calories per serving, but the high fiber (10.1g) and protein (15g) can help you feel satisfied longer, which may support weight loss efforts. However, the high sugar content (15g) and sodium (1310mg) are drawbacks to consider if you're watching your overall intake.
Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good for muscle building?
With 15g of protein per serving, this provides a decent protein boost, though it's not exceptionally high for dedicated muscle-building goals. The carbs (53g) can help with energy and recovery, making it a reasonable post-meal option, but you'd likely want to pair it with additional protein sources.
Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good post-workout fuel?
The carb-to-protein ratio here (53g carbs to 15g protein) is decent for post-workout recovery, as the carbs can help replenish glycogen stores. The fiber content is higher than typical post-workout foods, which might slow digestion slightly, but the overall nutrient profile supports recovery reasonably well.
Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good fuel for endurance activities?
The 53g of carbs provide good fuel for endurance activities, and the moderate fiber helps sustain energy without quick spikes and crashes. Keep in mind the high sodium could be useful for longer efforts where electrolyte replacement matters, though you'd want to balance this with adequate water intake.
What should I watch out for with Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage?
The sodium level is quite high at 1310mg per serving—over half the daily recommended amount—which matters if you monitor salt intake for blood pressure or general health. Added sugars total about 15g, and the ingredient list shows multiple sweeteners (brown sugar, molasses, regular sugar), so this isn't a low-sugar option despite the fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
