Calories in Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage

📏 Serving Size: 1 Serving (224.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.5
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.7 mg
  • Sodium 1310.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 10.1 g
  • Sugars 15.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 100.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.5 calories per serving (1 Serving (224.0g)), Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (63.3% of calories), with a good 10.1g of dietary fiber. One thing to note: a single serving contains 1310.4mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Baked Beans (prepared White Beans, Water, Brown Sugar, Sugar, Salt*, Mustard [water, Vinegar*, Mustard Seed, Salt, Turmeric, Paprika], Modified Corn Starch, Onion Powder, Caramel Color, Spices, Garlic Powder, Natural Flavor), Mild Italian Sausage (pork, Water, Salt*, Fennel, Sugar, Paprika, Extractive of Paprika, Spice Extractives, Dehydrated Garlic), Barbecue Sauce (crushed Tomatoes [water, Crushed Tomatoes], Sugar, Vinegar*, Mustard [distilled Vinegar*, Mustard Seed, Salt*, Spices, Turmeric], Molasses, Salt*, Brown Sugar, Spices, Onion, Garlic, Green Bell Pepper, Xanthan Gum, Natural Smoke Flavor, Lemon Oil*, Spice Extractives, Natural Flavor), Green Bell Peppers, Onions, Pulled Pork (pork, Seasoning [brown Sugar, Spices, Sea Salt*, Dehydrated Garlic, Paprika, Lemon Oil*], Cider Vinegar*), Brown Mustard (vinegar*, Water, Mustard Seeds, Salt*, Turmeric, Spices), Cider Vinegar* (distilled Vinegar, Apple Cider Vinegar, Caramel Color), Brown Sugar, Soybean Oil, Cajun Rub (salt, Garlic, Paprika, Sugar, Black Pepper, Onion, Red Pepper, Oregano, Thyme, Spices, Canola Oil, Natural Color), Granulated Garlic, Salt, Hot Sauce (aged Cayenne Red Peppers, Vinegar*, Water, Salt*, Garlic Powder), Black Pepper, Chili Pepper, Cayenne Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.5 kcal17%
Total Fat7.0 g9%
Saturated Fat2.5 g13%
Cholesterol15.7 mg5%
Sodium1310.4 mg57% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber10.1 g36% ✅
Total Sugars15.0 g30%
Protein15.0 g30% ✅
Vitamin A100.8 IU2%
Calcium100.8 mg8%
Iron4.5 mg25% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

Fat 18.8%
Carbs 63.3%
Protein 17.9%
Fat 18.8% Carbs 63.3% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 340.5 calories in Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.8 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Roller Blading 36.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage

Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good for weight loss?

This dish is moderately calorie-dense at 340 calories per serving, but the high fiber (10.1g) and protein (15g) can help you feel satisfied longer, which may support weight loss efforts. However, the high sugar content (15g) and sodium (1310mg) are drawbacks to consider if you're watching your overall intake.

Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good for muscle building?

With 15g of protein per serving, this provides a decent protein boost, though it's not exceptionally high for dedicated muscle-building goals. The carbs (53g) can help with energy and recovery, making it a reasonable post-meal option, but you'd likely want to pair it with additional protein sources.

Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good post-workout fuel?

The carb-to-protein ratio here (53g carbs to 15g protein) is decent for post-workout recovery, as the carbs can help replenish glycogen stores. The fiber content is higher than typical post-workout foods, which might slow digestion slightly, but the overall nutrient profile supports recovery reasonably well.

Is Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage good fuel for endurance activities?

The 53g of carbs provide good fuel for endurance activities, and the moderate fiber helps sustain energy without quick spikes and crashes. Keep in mind the high sodium could be useful for longer efforts where electrolyte replacement matters, though you'd want to balance this with adequate water intake.

What should I watch out for with Bbq Baked Beans in Bbq Sauce with Pulled Pork & Italian Sausage?

The sodium level is quite high at 1310mg per serving—over half the daily recommended amount—which matters if you monitor salt intake for blood pressure or general health. Added sugars total about 15g, and the ingredient list shows multiple sweeteners (brown sugar, molasses, regular sugar), so this isn't a low-sugar option despite the fiber.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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