🧪 Nutrition Facts
- Calories 200.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Beef 100% Grass Fed Flat Iron Steak, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 4.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef 100% Grass Fed Flat Iron Steak, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef 100% Grass Fed Flat Iron Steak, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef 100% Grass Fed Flat Iron Steak, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 85.1 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 2.7 mg | 15% |
| Zinc | 7.5 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef 100% Grass Fed Flat Iron Steak, Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Beef 100% Grass Fed Flat Iron Steak, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Rowing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef 100% Grass Fed Flat Iron Steak, Beef
Is Beef 100% Grass Fed Flat Iron Steak, Beef good for weight loss?
At 200 calories per serving with zero carbs and impressive protein content, this steak can support weight loss when portions are controlled. The high protein helps keep you satisfied longer, which may reduce overall calorie intake.
Is Beef 100% Grass Fed Flat Iron Steak, Beef good for muscle building?
With 21g of protein per 112g serving, grass-fed flat iron steak is excellent for muscle repair and growth. It also provides heme iron (2.7mg), which supports oxygen delivery to muscles during exercise.
Is Beef 100% Grass Fed Flat Iron Steak, Beef a good snack for kids?
Kids can enjoy this meat as it's nutrient-dense and doesn't require complicated preparation, though portion sizes should match their age and appetite.
What vitamins or minerals stand out in Beef 100% Grass Fed Flat Iron Steak, Beef?
The standout mineral here is iron at 2.7mg per serving—grass-fed beef contains highly absorbable heme iron, which is particularly valuable for preventing iron deficiency and supporting energy levels.
What diets does Beef 100% Grass Fed Flat Iron Steak, Beef suit?
This works well for keto, carnivore, paleo, and low-carb diets. It's also suitable for high-protein diets focused on muscle building.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
