🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 69.4 mg
- Potassium 379.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
99% Lean 1% Fat Ground Turkey contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (88.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 99% Lean 1% Fat Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 99% Lean 1% Fat Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 99% Lean 1% Fat Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 69.4 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 379.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
99% Lean 1% Fat Ground Turkey accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in 99% Lean 1% Fat Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 99% Lean 1% Fat Ground Turkey
Is 99% Lean 1% Fat Ground Turkey good for weight loss?
Ground turkey is an excellent choice for weight loss because it's very lean with minimal fat and virtually no carbohydrates, while providing substantial protein at just 120 calories per serving. The high protein content helps keep you full longer, reducing overall calorie intake.
Is 99% Lean 1% Fat Ground Turkey good for muscle building?
With 26g of protein per 112g serving, this ground turkey delivers the amino acids needed to support muscle repair and growth, making it ideal for people doing strength training. It's also low in fat and carbs, so you can incorporate it into your meals without excess calories.
Is 99% Lean 1% Fat Ground Turkey a good snack for kids?
Ground turkey works well for kids when prepared as familiar dishes like turkey burgers or in tacos, though the plain cooked form might need flavoring to appeal to younger palates.
What vitamins or minerals stand out in 99% Lean 1% Fat Ground Turkey?
Potassium stands out at nearly 380mg per serving, contributing meaningfully to daily needs for heart health and blood pressure regulation. The iron content is modest but present.
What diets does 99% Lean 1% Fat Ground Turkey suit?
This suits keto, paleo, carnivore, and other low-carb diets perfectly given its zero carbohydrates. It's also compatible with high-protein and low-fat diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
