🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 59.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maine Wild Blueberries Greek Yogurt Bites is a very low-calorie food at 44.9 calories per serving (1 Serving (65.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Blueberries, Yogurt (cultured Skim Milk, Cane Sugar, Milk Protein Concentrate), Fruit Pectin, Natural Vanilla Extract. Live and Active Cultures: Bifidus, S. Thermophilus, L. Acidophilus, L. Lactis, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Wild Blueberries Greek Yogurt Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Wild Blueberries Greek Yogurt Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Wild Blueberries Greek Yogurt Bites accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Maine Wild Blueberries Greek Yogurt Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Backpacking | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Wild Blueberries Greek Yogurt Bites
Is Maine Wild Blueberries Greek Yogurt Bites good for weight loss?
These bites work well for weight loss due to their low calorie density at under 45 calories per serving. The 2g of fiber and 1g of protein provide some satiety, though pairing them with additional protein would make them more filling as a snack.
Is Maine Wild Blueberries Greek Yogurt Bites a good snack for kids?
Kids typically enjoy the blueberry flavor and yogurt format of these bites. At under 45 calories with familiar ingredients and no artificial additives, they make a reasonable snack, though the 7g of sugar per serving is worth considering within daily intake.
Is Maine Wild Blueberries Greek Yogurt Bites suitable for people with lactose intolerance?
While made from yogurt, these bites contain live and active cultures that help break down lactose, making them easier to tolerate than regular dairy. However, people with severe lactose intolerance should still approach cautiously since milk is a primary ingredient.
What diets does Maine Wild Blueberries Greek Yogurt Bites suit?
These suit most eating patterns including keto-friendly, paleo, and general healthy eating diets. They're also suitable for vegetarian and dairy-inclusive diets, though the added cane sugar means they're less ideal for strict low-sugar approaches.
What does Maine Wild Blueberries Greek Yogurt Bites pair well with for a balanced meal?
Combine these with a handful of nuts or seeds to add protein and healthy fats that balance the carbs and sugar. They also pair nicely with a cheese stick or hard-boiled egg for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
