🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 132.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Chipotle Grill & Finishing Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Water, Brown Sugar, Maple Syrup, Cane Sugar, Cider Vinegar, Soy Sauce (soybeans, Wheat, Salt), Molasses, Salt, Dehydrated Garlic & Onion, Chipotle Pepper Flakes, Xanthan Gum, Natural Maple Flavor, Natural Smoke Flavor, Spices, Ground Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Chipotle Grill & Finishing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Chipotle Grill & Finishing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 132.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Chipotle Grill & Finishing Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Maple Chipotle Grill & Finishing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Chipotle Grill & Finishing Sauce
Is Maple Chipotle Grill & Finishing Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, and the 15g of sugar per 36g serving means most of the calories come from added sugars rather than filling nutrients. While a small drizzle could fit into a weight loss plan, using it liberally would add up quickly without providing much satiety.
How might Maple Chipotle Grill & Finishing Sauce affect blood sugar?
With 15g of sugar and minimal fiber to slow digestion, this sauce will likely cause a noticeable spike in blood sugar. The lack of protein and fat means there's nothing to moderate the impact of the carbohydrates.
Is Maple Chipotle Grill & Finishing Sauce gluten-free?
No, this sauce contains wheat as an ingredient in the soy sauce, so it's not gluten-free.
What diets does Maple Chipotle Grill & Finishing Sauce suit?
This works best as an occasional condiment for paleo or whole30 diets if used sparingly, though the added sugars aren't ideal for those approaches. It's suitable for vegan and vegetarian diets, but the high sugar content makes it less compatible with keto or low-carb eating plans.
What should I watch out for with Maple Chipotle Grill & Finishing Sauce?
The sugar content is substantial at 15g per serving—nearly four teaspoons—so portion control is important if you're monitoring sugar intake. Also note that this contains wheat in the soy sauce, making it unsuitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
