🧪 Nutrition Facts
- Calories 349.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.4 mg
- Sodium 189.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (94.0g)), 12 Slice Variety Sampler Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Gum Blend (locust Bean Gum, Guar Gum and Xanthan Gum)], Sugar, Water, Whole Wheat Flour, Palm Oil, Soybean Oil, Wheat Flour, Sour Cream [cultured Milk and Cream, Enzymes], Skim Milk, Glucose Syrup, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Whey, Brown Sugar, Dried Eggs, Cocoa (alkalized), Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whey Protein Concentrate, White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Soy Lecithin (an Emulsifier), Butteroil, Natural Vanilla Extract], Honey, Milk [milk, Vitamin D3], Cherries, Cream (milk), Caramel (low Fat Milk, Sugar, Soybean Oil, Vanilla, Sodium Bicarbonate), Food Starch-Modified, Salt, Raspberries, Walnuts, Gum Blend (guar Gum, Locust Bean Gum, Xanthan Gum), Blueberries, Natural and Artificial Flavors, Corn Starch, Strawberries, Citric Acid, Canola and Soy Lecithin, Cinnamon, Maltodextrin, Fruit and Vegetable Juice (color), Cultured Dextrose (preservative), Caramel Color, Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate), Erythorbic Acid, Sodium Acid Pyrophosphate, Baking Soda, Mono- and Diglycerides, Apocarotenal (color), Fd&c Blue 1 and Red 40, Sodium Citrate, Carrageenan, Sodium Alginate, Sodium Carboxymethylcellulose, Lemon Juice, Cheese Culture, Enzymes, Monocalcium Phosphate, Ground Vanilla Bean, Dipotassium Phosphate, Dried Turmeric (color), Beta-Carotene (color), Acacia Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Blue 1, Fd&C Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Acacia Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12 Slice Variety Sampler Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12 Slice Variety Sampler Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
12 Slice Variety Sampler Cheesecake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in 12 Slice Variety Sampler Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Pickleball | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 12 Slice Variety Sampler Cheesecake
How might 12 Slice Variety Sampler Cheesecake affect blood sugar?
With 38g of carbs and 22g of sugar in a single slice, this dessert will cause a significant blood sugar spike. The low fiber content (just 2g) means there's little to slow down digestion, so the sugar enters your bloodstream quickly.
Is 12 Slice Variety Sampler Cheesecake heart-healthy?
The saturated fat content of 9g per slice is a concern for heart health, particularly when combined with the cholesterol. While the overall calorie count isn't extreme, the nutritional profile—heavy on sugar and saturated fat—isn't ideal for cardiovascular wellness.
Is 12 Slice Variety Sampler Cheesecake suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, sour cream, milk, whey, and various milk powders, making it unsuitable for anyone with lactose intolerance.
Is 12 Slice Variety Sampler Cheesecake gluten-free?
No, this contains wheat flour in multiple forms, including whole wheat flour and enriched wheat flour, so it is not gluten-free.
What should I watch out for with 12 Slice Variety Sampler Cheesecake?
This cheesecake is quite high in added sugars at 22g per slice, which makes up more than half the total carbohydrates. It also contains saturated fat (9g) and sodium (190mg), so it's best enjoyed occasionally rather than regularly, especially if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
