Calories in 12 Slice Variety Sampler Cheesecake

📏 Serving Size: 1 Serving (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.7
  • Total Fat 20.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 40.4 mg
  • Sodium 189.9 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.7 calories per serving (1 Serving (94.0g)), 12 Slice Variety Sampler Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Gum Blend (locust Bean Gum, Guar Gum and Xanthan Gum)], Sugar, Water, Whole Wheat Flour, Palm Oil, Soybean Oil, Wheat Flour, Sour Cream [cultured Milk and Cream, Enzymes], Skim Milk, Glucose Syrup, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Whey, Brown Sugar, Dried Eggs, Cocoa (alkalized), Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whey Protein Concentrate, White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Soy Lecithin (an Emulsifier), Butteroil, Natural Vanilla Extract], Honey, Milk [milk, Vitamin D3], Cherries, Cream (milk), Caramel (low Fat Milk, Sugar, Soybean Oil, Vanilla, Sodium Bicarbonate), Food Starch-Modified, Salt, Raspberries, Walnuts, Gum Blend (guar Gum, Locust Bean Gum, Xanthan Gum), Blueberries, Natural and Artificial Flavors, Corn Starch, Strawberries, Citric Acid, Canola and Soy Lecithin, Cinnamon, Maltodextrin, Fruit and Vegetable Juice (color), Cultured Dextrose (preservative), Caramel Color, Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate), Erythorbic Acid, Sodium Acid Pyrophosphate, Baking Soda, Mono- and Diglycerides, Apocarotenal (color), Fd&c Blue 1 and Red 40, Sodium Citrate, Carrageenan, Sodium Alginate, Sodium Carboxymethylcellulose, Lemon Juice, Cheese Culture, Enzymes, Monocalcium Phosphate, Ground Vanilla Bean, Dipotassium Phosphate, Dried Turmeric (color), Beta-Carotene (color), Acacia Gum, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Artificial Colours: Red 40, Blue 1, Fd&C Blue 1, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Acacia Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of 12 Slice Variety Sampler Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.7 kcal17.5%
Total Fat20.0 g26%
Saturated Fat9.0 g45%
Cholesterol40.4 mg13%
Sodium189.9 mg8%
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Total Sugars22.0 g44%
Protein4.0 g8%
Calcium40.4 mg3%
Iron1.1 mg6%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

12 Slice Variety Sampler Cheesecake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 43.7%
Fat 51.7% Carbs 43.7% Protein 4.6%

🏃 Exercise Burn Time

How long would it take to burn off the 349.7 calories in 12 Slice Variety Sampler Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Swimming (Low Intensity) 44.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 12 Slice Variety Sampler Cheesecake

How might 12 Slice Variety Sampler Cheesecake affect blood sugar?

With 38g of carbs and 22g of sugar in a single slice, this dessert will cause a significant blood sugar spike. The low fiber content (just 2g) means there's little to slow down digestion, so the sugar enters your bloodstream quickly.

Is 12 Slice Variety Sampler Cheesecake heart-healthy?

The saturated fat content of 9g per slice is a concern for heart health, particularly when combined with the cholesterol. While the overall calorie count isn't extreme, the nutritional profile—heavy on sugar and saturated fat—isn't ideal for cardiovascular wellness.

Is 12 Slice Variety Sampler Cheesecake suitable for people with lactose intolerance?

This product contains multiple dairy ingredients including cream cheese, sour cream, milk, whey, and various milk powders, making it unsuitable for anyone with lactose intolerance.

Is 12 Slice Variety Sampler Cheesecake gluten-free?

No, this contains wheat flour in multiple forms, including whole wheat flour and enriched wheat flour, so it is not gluten-free.

What should I watch out for with 12 Slice Variety Sampler Cheesecake?

This cheesecake is quite high in added sugars at 22g per slice, which makes up more than half the total carbohydrates. It also contains saturated fat (9g) and sodium (190mg), so it's best enjoyed occasionally rather than regularly, especially if you're monitoring your intake of these nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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