🧪 Nutrition Facts
- Calories 99.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bartlett Pears contains 99.6 calories per serving (1 Serving (166.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bartlett Pears.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bartlett Pears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bartlett Pears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bartlett Pears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 14.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 189.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bartlett Pears accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Bartlett Pears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 9 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bartlett Pears
Is Bartlett Pears good for weight loss?
Bartlett pears can support weight loss efforts since they're low in calories at about 100 per medium fruit and contain no fat. The 6g of fiber per pear promotes satiety, helping you feel fuller longer and potentially eat less overall.
How might Bartlett Pears affect blood sugar?
A single pear's 6g of fiber substantially slows the digestion and absorption of its 16g of sugar, which helps prevent sharp blood sugar spikes. This makes the overall glycemic impact more moderate than the sugar content alone might suggest, though people with diabetes should still eat them mindfully.
How does the fiber in Bartlett Pears support digestion?
The 6g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful portion of your daily fiber needs and contributes to overall digestive health.
What diets does Bartlett Pears suit?
Bartlett pears work well with most whole-food-focused diets including Mediterranean, vegan, vegetarian, and flexitarian approaches. They're less ideal for strict low-carb or keto diets due to their 26g carbs per fruit, though they can fit into more flexible low-carb plans in moderation.
What should I watch out for with Bartlett Pears?
The 16g of sugar per pear is relatively high, so portion control matters if you're monitoring sugar intake or managing blood sugar levels. While the fiber helps moderate the sugar's impact, eating multiple pears in one sitting could deliver a significant sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
