🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 40.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Chocolate Covered Cheesecake Bites contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (carob Bean And/or Guar Gums)), Chocolate Compound (sugar, Vegetable Oils (palm Kernel, Palm), Cocoa, Lactose (milk), Sunflower Lecithin (emulsifier), Vanilla (milk)), Cane Sugar, Pasteurized Cultured Milk & Cream, Eggs, Sour Cream (cultured Cream), Butter Oil, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Salt, Carob Bean Gum, Guar Gum, Yellow Color (glycerin, Water, Polysorbate 80, Turmeric), Blue Color (trehalose, Spirulina Extract, Sodium Citrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Lecithin, Sunflower Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Chocolate Covered Cheesecake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Chocolate Covered Cheesecake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Chocolate Covered Cheesecake Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Key Lime Chocolate Covered Cheesecake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Chocolate Covered Cheesecake Bites
Is Key Lime Chocolate Covered Cheesecake Bites good for weight loss?
At 90 calories per bite with 7g of fat and 6g of sugar, these are calorie-dense for their size. They could fit into a weight loss plan if you're careful with portions, but they're not particularly filling, so enjoying just one or two might leave you wanting more.
Is Key Lime Chocolate Covered Cheesecake Bites a good snack for kids?
Kids would likely enjoy the chocolate and lime flavors, but the bites are quite rich and sweet at 6g of sugar each. They're better as an occasional treat than an everyday snack, and portion control matters given their calorie density.
Is Key Lime Chocolate Covered Cheesecake Bites suitable for people with lactose intolerance?
These bites are not suitable for people with lactose intolerance. The ingredients include cream cheese, milk, lactose in the chocolate coating, and sour cream, making them a significant source of dairy.
Is Key Lime Chocolate Covered Cheesecake Bites gluten-free?
These are not gluten-free. The flour blend contains wheat flour and malted barley flour, both of which contain gluten.
What diets does Key Lime Chocolate Covered Cheesecake Bites suit?
These work for vegetarian diets since they contain no meat. However, they're not suitable for vegan, dairy-free, gluten-free, or keto diets due to their ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
