Calories in Key Lime Chocolate Covered Cheesecake Bites

📏 Serving Size: 1 Serving (23.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.1 mg
  • Sodium 40.0 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Key Lime Chocolate Covered Cheesecake Bites contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (carob Bean And/or Guar Gums)), Chocolate Compound (sugar, Vegetable Oils (palm Kernel, Palm), Cocoa, Lactose (milk), Sunflower Lecithin (emulsifier), Vanilla (milk)), Cane Sugar, Pasteurized Cultured Milk & Cream, Eggs, Sour Cream (cultured Cream), Butter Oil, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Salt, Carob Bean Gum, Guar Gum, Yellow Color (glycerin, Water, Polysorbate 80, Turmeric), Blue Color (trehalose, Spirulina Extract, Sodium Citrate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Polysorbate 80, Lecithin, Sunflower Lecithin, Carob Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Key Lime Chocolate Covered Cheesecake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat7.0 g9%
Saturated Fat4.0 g20%
Cholesterol25.1 mg8%
Sodium40.0 mg2%
Total Carbohydrate7.0 g3%
Total Sugars6.0 g12%
Protein1.0 g2%
Calcium20.0 mg2%
Iron0.4 mg2%
Potassium20.0 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Key Lime Chocolate Covered Cheesecake Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

Fat 66.3%
Carbs 29.5%
Fat 66.3% Carbs 29.5% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Key Lime Chocolate Covered Cheesecake Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Horseback Riding 16.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Key Lime Chocolate Covered Cheesecake Bites

Is Key Lime Chocolate Covered Cheesecake Bites good for weight loss?

At 90 calories per bite with 7g of fat and 6g of sugar, these are calorie-dense for their size. They could fit into a weight loss plan if you're careful with portions, but they're not particularly filling, so enjoying just one or two might leave you wanting more.

Is Key Lime Chocolate Covered Cheesecake Bites a good snack for kids?

Kids would likely enjoy the chocolate and lime flavors, but the bites are quite rich and sweet at 6g of sugar each. They're better as an occasional treat than an everyday snack, and portion control matters given their calorie density.

Is Key Lime Chocolate Covered Cheesecake Bites suitable for people with lactose intolerance?

These bites are not suitable for people with lactose intolerance. The ingredients include cream cheese, milk, lactose in the chocolate coating, and sour cream, making them a significant source of dairy.

Is Key Lime Chocolate Covered Cheesecake Bites gluten-free?

These are not gluten-free. The flour blend contains wheat flour and malted barley flour, both of which contain gluten.

What diets does Key Lime Chocolate Covered Cheesecake Bites suit?

These work for vegetarian diets since they contain no meat. However, they're not suitable for vegan, dairy-free, gluten-free, or keto diets due to their ingredients and macronutrient profile.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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