🧪 Nutrition Facts
- Calories 63.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Cookie Cakes contains 63.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Whey, Contains 2% or Less of: Artificial Flavor, Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono-And Diglycerides Propylene Glycol, Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Confectioner's Sugar (cane Sugar, Corn Starch), Whole Eggs, Soybean Oil, Palm Oil, Water, Blueberry Fruit Bits (water, High Fructose Corn Syrup, Dried Apples, Sodium Sulfite (a Preservative), Corn Syrup, Blueberries, Food Starch-Modified, Contains 2% or Less of: Blue 1, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate (a Preservative), Red 40) Butter (cream [milk), Natural Flavor), Natural and Artificially Flavored with Blueberry (dextrose, Corn Starch, Tricalcium Phosphate, Propylene Glycol), White Chocolate (sugar, Non-Hydrogenated Vegetable Fats [palm Kernel Oil), Skim Milk Powder [12%], Soy Lecithin E322 [an Emulsifier] Natural Vanilla Flavoring), Natural and Artificially Flavored with Vanilla Creme (dextrose, Corn Starch, Food Starch-Modified, Maltodextrin, Refined Corn Oil, Natural Tocopherols Tan Antioxidant). Tricalcium Phosphate), Sprinkles (sugar, Corn Starch, Palm and Palm Kernel Oil, Soy Lecithin Ian Emulsifier). Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Blue NO.1 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Sulfite
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cookie Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cookie Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.1% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 70.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cookie Cakes accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Blueberry Cookie Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Wrestling | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cookie Cakes
Is Blueberry Cookie Cakes good for weight loss?
At 63 calories per cake with 7g of fat and minimal protein, these are calorie-dense for their size. They're not particularly filling, so they're not ideal for weight loss unless portion-controlled as an occasional treat.
Is Blueberry Cookie Cakes a good snack for kids?
These small, sweet cakes could appeal to kids as an occasional treat, though parents should note the artificial colors and added sugars. The portion size is manageable for children.
Is Blueberry Cookie Cakes suitable for people with lactose intolerance?
These cakes contain milk-based ingredients including whey, butter, and skim milk powder, making them unsuitable for people with lactose intolerance.
Is Blueberry Cookie Cakes gluten-free?
No, these contain enriched wheat flour and vital wheat gluten, so they are not gluten-free.
What diets does Blueberry Cookie Cakes suit?
Despite the 'zero carb' tag, the nutrition panel shows 0g carbs which seems inconsistent with the sugar-heavy ingredient list. These would not suit strict low-carb, keto, or sugar-restricted diets in practice, though they may fit into a general snacking rotation for those without specific dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
