🧪 Nutrition Facts
- Calories 92.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Linzers Cookies contains 92.5 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (51.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Jam (sugar, Raspberries, Glucose Syrup, Water, Glycerin, Pectin, Citric Acid, Sodium Alginate, Natural Flavors, Calcium Citrate and Calcium Phosphate), Palm Oil, Cane Sugar, Whole Eggs, Water, Sea Salt, Vanilla Flavor (glycerin, Natural Flavor, Vanilla Bean Extractive, Water, Natural Color [caramel]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Linzers Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Linzers Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.5 kcal | 4.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Linzers Cookies accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.5 calories in Raspberry Linzers Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.6 min |
| Gardening | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Linzers Cookies
Is Raspberry Linzers Cookies good for weight loss?
These cookies are calorie-dense at 92.5 calories per 20g serving, with limited protein (1g) to keep you satisfied. The 6g of sugar per cookie means they're best enjoyed occasionally rather than as a regular weight loss snack.
Is Raspberry Linzers Cookies a good snack for kids?
Yes, these make a nice occasional treat for kids with their mild vanilla flavor and familiar cookie format. Just note the 6g sugar per cookie, so they're best paired with a meal rather than given as a standalone snack.
Is Raspberry Linzers Cookies gluten-free?
No, these contain unbleached enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Raspberry Linzers Cookies suit?
They work for vegetarian diets since they contain no meat, though the whole eggs and palm oil may matter to some. These aren't suitable for vegan diets due to eggs and animal-derived ingredients.
What does Raspberry Linzers Cookies pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened tea to balance the sweetness. A serving alongside fruit, nuts, or a protein-rich food like yogurt creates a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
