🧪 Nutrition Facts
- Calories 220.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 270.0 mg
- Potassium 169.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 190.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Maple & Brown Sugar Flavor Instant Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (71% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Sugar Flavor Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Flavor Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 169.8 mg | 4% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 190.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple & Brown Sugar Flavor Instant Oatmeal accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Maple & Brown Sugar Flavor Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Sugar Flavor Instant Oatmeal
Is Maple & Brown Sugar Flavor Instant Oatmeal good for weight loss?
At 220 calories per serving with a decent fiber content of 4g, this oatmeal can fit into a weight loss plan if portion-controlled. However, the 13g of sugar is relatively high for a single serving, which may spike blood sugar and leave you hungry sooner than plain oats would.
Is Maple & Brown Sugar Flavor Instant Oatmeal good for muscle building?
With 10g of protein per serving from whey concentrates and isolates, this oatmeal provides a solid protein boost to support muscle recovery. The carbohydrate content at 41g also supplies energy for workouts, making it a reasonable choice when combined with other protein sources.
Is Maple & Brown Sugar Flavor Instant Oatmeal good post-workout fuel?
This works reasonably well post-workout thanks to the combination of carbs and protein, which can help replenish glycogen and support muscle repair. The quick-cooking format also means you can have it ready within minutes when your body is primed to absorb nutrients.
Is Maple & Brown Sugar Flavor Instant Oatmeal good fuel for endurance activities?
The carbohydrate content of 41g makes this useful for fueling endurance activities, though you'd want to eat it well before exercise since it's a processed oatmeal that digests quickly. For sustained energy during longer efforts, pair it with fat or protein to slow digestion and prevent blood sugar spikes.
What should I watch out for with Maple & Brown Sugar Flavor Instant Oatmeal?
The sugar content at 13g is the main concern—nearly a third of your serving is added sugar, which can contribute to energy crashes and doesn't align well with whole food nutrition ideals. If you're sensitive to sodium, note that 270mg per serving is moderate but worth tracking if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
