🧪 Nutrition Facts
- Calories 240.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 12.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Adobe Black Bean Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (72.5% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Ground Tomatoes (vine-Ripened Fresh Tomatoes, Salt and Naturally Derived Citric Acid.), Onions, Carrots, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Adobe Black Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adobe Black Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adobe Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Sodium | 229.3 mg | 10% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 3500.3 IU | 70% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Adobe Black Bean Soup accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Adobe Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Burpees | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adobe Black Bean Soup
Is Adobe Black Bean Soup good for weight loss?
This soup is quite supportive for weight loss, with only 241 calories per serving and minimal fat at 1.5g. The 12g of fiber and 16g of protein work together to keep you feeling full, which helps reduce overall calorie intake throughout the day.
Is Adobe Black Bean Soup good for muscle building?
While the 16g of protein per serving contributes to muscle repair, it's moderate rather than high compared to dedicated protein sources. You'd want to pair this with additional protein-rich foods to meaningfully support muscle-building goals.
Is Adobe Black Bean Soup good post-workout fuel?
Black bean soup can work as a post-workout option since it provides both carbs (51g) for glycogen replenishment and protein (16g) for muscle recovery. However, you might benefit from pairing it with a higher-protein food if intense strength training is your focus.
Is Adobe Black Bean Soup good fuel for endurance activities?
The 51g of carbohydrates make this a solid choice for fueling endurance activities, and the beans provide sustained energy rather than quick spikes. The sodium content at 229mg is relatively modest, so you may want to add a pinch of salt if you're engaging in prolonged exercise.
How does the fiber in Adobe Black Bean Soup support digestion?
With 12g of fiber per serving, this soup substantially supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, which stabilizes blood sugar and contributes to that sustained fullness we mentioned for weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
