🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (53.0g)), Pb & J Strawberry Jelly & Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Strawberry Juice, Corn Syrup, High Fructose Corn Syrup, Dextrose, Contains 2% or Less of: Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Salt, Fruit Pectin, Citric Acid, Sodium Citrate, Sodium Benzoate and Sorbic Acid (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb & J Strawberry Jelly & Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb & J Strawberry Jelly & Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb & J Strawberry Jelly & Peanut Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Pb & J Strawberry Jelly & Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb & J Strawberry Jelly & Peanut Butter
Is Pb & J Strawberry Jelly & Peanut Butter good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at about 210 calories per serving, and the 18g of sugar means most of your carbs are coming from added sugars rather than filling fiber. The 5g of protein and 2g of fiber won't provide much satiety, so you might find yourself hungry soon after eating.
How might Pb & J Strawberry Jelly & Peanut Butter affect blood sugar?
With 18g of sugar and only 2g of fiber, this will cause a fairly rapid blood sugar spike. The high glycemic load means your blood sugar will rise quickly and potentially drop just as fast, which could leave you feeling tired or hungry shortly after.
Is Pb & J Strawberry Jelly & Peanut Butter gluten-free?
The ingredient list doesn't explicitly contain gluten, though it's always wise to check the packaging for allergen warnings about cross-contamination during manufacturing.
What diets does Pb & J Strawberry Jelly & Peanut Butter suit?
This suits casual snacking and is appropriate for most standard diets, though it's not well-suited for low-carb, keto, or diabetic diets due to its high sugar content. People avoiding added sugars or processed foods would want to skip it.
What should I watch out for with Pb & J Strawberry Jelly & Peanut Butter?
The main concern is sugar—18g per serving is quite high, especially since it comes largely from corn syrup and high fructose corn syrup rather than natural fruit. If you have a peanut allergy or tree nut sensitivity, this product contains peanuts and is processed on equipment that may expose it to other nuts. The sodium content is moderate but worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
