🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Hearts Powdered Sugar Shortbread Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacn, Reduced Iron, Thiamin Mononitrate, Riboflavinand Folic Acid), Non-Gmo 6X Sugar (sugar and Non-Gmo Cornstarch), Non-Hydrogenated Palm Oil, Freeze Dred Raspberries, Water, Raspberry Flavor, Salt, Contains Less than 2% of Vegetable Mono & Diglyceride, Sunflower Lecithin, Citric Acid, Butter Flavor, Beta Carotene (color), and Vitamin a Palmitate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Hearts Powdered Sugar Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Hearts Powdered Sugar Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 1.1 mg | 0% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Hearts Powdered Sugar Shortbread Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raspberry Hearts Powdered Sugar Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Hearts Powdered Sugar Shortbread Cookies
Is Raspberry Hearts Powdered Sugar Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 28g serving, with 9g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if weight loss is your goal, though enjoying a small portion occasionally as part of a balanced diet is reasonable.
Is Raspberry Hearts Powdered Sugar Shortbread Cookies a good snack for kids?
The fun raspberry heart shape and sweet powdered sugar coating make these appealing to kids, and the small serving size helps with portion control. However, they're high in sugar relative to nutritional value, so they're better saved as an occasional treat than a regular snack.
Is Raspberry Hearts Powdered Sugar Shortbread Cookies suitable for people with lactose intolerance?
The ingredients list includes butter flavor but no milk or dairy products, making these likely suitable for people with lactose intolerance. However, check the manufacturer's allergen statement to confirm there's no cross-contamination during processing.
Is Raspberry Hearts Powdered Sugar Shortbread Cookies gluten-free?
These cookies contain enriched wheat flour, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Raspberry Hearts Powdered Sugar Shortbread Cookies suit?
They work for omnivore and flexitarian diets. The vegan status is unclear since butter flavor could be derived from dairy or other sources—check the label if this matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
