🧪 Nutrition Facts
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 11.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Choc. P.b. Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (40.9% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Good Greens Protein Blend (fava Bean Protein, Brown Rice Protein), Isomalto-Oligosaccharides**, Tapioca Syrup, Cane Sugar, Roasted Peanuts, Palm Kernel Oil, Peanut Extract, Peanut Butter, Cocoa Powder, Natural Flavors, Vegetable Glycerin, Sunflower Lecithin, Salt, High Oleic Sunflower Oil, Almond Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choc. P.b. Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choc. P.b. Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choc. P.b. Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Choc. P.b. Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Elliptical (Low Intensity) | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choc. P.b. Protein Bar
Is Choc. P.b. Protein Bar good for weight loss?
This bar works well for weight loss because it's relatively low in calories at 230 per serving while delivering 15g of protein and substantial fiber. The combination helps you feel full without excess calories, and the protein supports muscle preservation during weight loss.
Is Choc. P.b. Protein Bar good for muscle building?
With 15g of protein from plant-based sources like fava bean and brown rice protein, this bar provides meaningful amino acids for muscle recovery and growth. Pairing it with resistance training makes it a useful protein contribution throughout your day.
Is Choc. P.b. Protein Bar good post-workout fuel?
The 26g of carbs and 15g of protein make this a solid post-workout choice, giving your muscles both fuel to replenish glycogen and amino acids to support recovery. The 11g of fiber does mean digestion is slower, so it's better suited as a light post-workout snack rather than an immediate recovery meal.
How does the fiber in Choc. P.b. Protein Bar support digestion?
At 11g of fiber per bar, this significantly supports digestion by promoting healthy gut bacteria and regular bowel movements. The high fiber content also slows sugar absorption, helping stabilize blood sugar throughout the day.
Is Choc. P.b. Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance since it contains no dairy ingredients—the protein comes from plant sources and the fats are from nuts and oils rather than milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
