🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 229.6 mg
- Potassium 60.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (86.0g)), Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples (apples, Salt, Ascorbic Acid, Citric Acid), Palm Oil, Sugar, Brown Sugar, Food Starch - Modified, Contains 2% or Less of the Following: Soy Flour, Salt, Apple Juice Concentrate, Cinnamon, Lemon Juice Concentrate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor (with Caramel Color), Dextrose, Dough Conditioner Blend (calcium Sulfate, Sodium Metabisulfite [preservative], Calcium Phosphate), Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks
Is Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks good for weight loss?
This snack is calorie-dense for its small 86g serving size, and the high sugar content (14g) with minimal fiber (1g) means it won't keep you full long. You'd be better off choosing foods with more protein and fiber to support weight loss efforts.
Is Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd experience a rapid energy spike followed by a crash rather than sustained fuel for running or cycling.
How might Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks affect blood sugar?
This snack will likely raise your blood sugar quickly because of the 14g sugar and refined wheat flour, with minimal fiber to slow absorption. The combination of simple sugars and processed carbs means you may experience an energy dip shortly after eating.
Is Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks gluten-free?
No, this product contains enriched wheat flour as a main ingredient.
What should I watch out for with Hot Apple Pie Diced Apples, Cinnamon and Sugar Tucked into a Crispy Pie Crust Hot Snacks?
The 14g of sugar makes up more than half the carbohydrates in this snack, which can cause a quick blood sugar spike and crash. The saturated fat content is also moderately high at 4g per serving, and sodium is elevated at 230mg for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
