🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Spinach & Feta Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Vegetable Shortening (canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast. Filling: Spinach, Feta Cheese (pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Ricotta Cheese (pasteurized Whey, Pasteurized Cow's Milk, Salt, Citric Acid), Onions, Canola Oil, Enriched Durum Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dill, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Feta Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Spinach & Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Feta Cheese
Is Spinach & Feta Cheese good for weight loss?
At 210 calories per 85g serving with 7g of protein and 1g of fiber, this is a reasonable portion-controlled option, though the pastry base means it's calorie-dense. It can fit into a weight loss plan if you're mindful of portion size and pair it with vegetables.
Is Spinach & Feta Cheese heart-healthy?
With only 2g of saturated fat and minimal cholesterol per serving, this dish has a reasonable fat profile. The spinach provides beneficial nutrients, though the cheeses and pastry mean this works best as an occasional choice rather than a frequent one.
How does Spinach & Feta Cheese fit a low-sodium diet?
At 400mg of sodium per 85g serving, this is relatively high for a low-sodium diet. You'd want to account for this sodium carefully within your daily limit and avoid pairing it with other salty foods.
Is Spinach & Feta Cheese suitable for people with lactose intolerance?
This is not suitable—it contains both feta and ricotta cheese made from cow's milk, which are significant sources of lactose.
What should I watch out for with Spinach & Feta Cheese?
The sodium content at 400mg per serving is moderate but worth noting if you eat multiple servings. Since it contains both feta and ricotta cheese, the saturated fat and cholesterol add up, so balance it with leaner meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
