🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.3 mg
- Potassium 380.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (72.0g)), Cranberry Almond Mega Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 39.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Butter, Cranberries (cranberries, Evaporated Cane Juice or Sugar Solution, Sunflower Oil), Dates, Grass-Fed Beef Collagen, Almond Butter, Almond Protein Powder, Egg White Protein (cage-Free), Honey, Prebiotic Imo Derived from Non-Gmo Tapioca Starch, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Almond Mega Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Almond Mega Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 220.3 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.6 mg | 9% |
| Potassium | 380.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Almond Mega Protein Bar accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Cranberry Almond Mega Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| CrossFit | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Almond Mega Protein Bar
Is Cranberry Almond Mega Protein Bar good for weight loss?
At 310 calories per bar with 17g protein and 4g fiber, this could work in a weight loss plan if it fits your calorie goals, though the 22g sugar is fairly high for a snack. The protein and fiber content will help you feel satisfied, which can support portion control.
Is Cranberry Almond Mega Protein Bar good for muscle building?
With 17g of protein from multiple sources including collagen, almond protein, and egg white protein, this bar provides meaningful amino acids for muscle recovery and building. Combined with resistance training, it's a convenient post-workout option.
Is Cranberry Almond Mega Protein Bar good post-workout fuel?
This works well as post-workout fuel with its 17g protein and 31g carbs to replenish glycogen stores and support muscle recovery. The carbs come partly from sugar and partly from dates and fiber, giving you quick energy plus sustained satiety.
How might Cranberry Almond Mega Protein Bar affect blood sugar?
The 22g of sugar and relatively low fiber-to-carb ratio means this bar will likely cause a noticeable blood sugar spike. If you're tracking blood sugar or managing diabetes, you'd want to pair it with fat or protein-rich food or monitor your response carefully.
What should I watch out for with Cranberry Almond Mega Protein Bar?
The 22g of sugar is the main concern—that's more than half the daily recommended added sugar for many people in a single bar. If you're monitoring sugar intake or managing blood sugar levels, you'll want to account for this carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
