🧪 Nutrition Facts
- Calories 190.4
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.2 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (80.0g)), Beef & Veal Link Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef,veal,salt, Bread Crumbs (wheat, Soy, Milk), Black Pepper, Onion, Garlic, Proprietary Mix, Sodium Bicarbonate, Sodium Aluminum Sulfate, Acid Phosphate of Calcium, Vegetable Seasoning (salt, Dehydrated Onion, Carrots, Parsley, Celery, Msg, Sugar, Corn Starch, Spices, Garlic, Extractive of Turmeric), Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Veal Link Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Veal Link Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 580.0 mg | 25% |
| Protein | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Veal Link Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Beef & Veal Link Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Jacks | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Veal Link Sausage
Is Beef & Veal Link Sausage good for weight loss?
At nearly 190 calories and 15g of fat per 80g serving, this sausage is calorie-dense, making it less ideal for weight loss. The high fat content means it doesn't provide much satiety relative to its calorie load.
Is Beef & Veal Link Sausage good for muscle building?
With 13g of protein per serving, this sausage can contribute to your daily protein intake for muscle building. However, the saturated fat and calories are proportionally high compared to the protein you're getting.
Is Beef & Veal Link Sausage heart-healthy?
The 8g of saturated fat and 55mg of cholesterol per serving aren't ideal for heart health, especially if consumed regularly. High-sodium processed meats like this are associated with increased cardiovascular risk.
How does Beef & Veal Link Sausage fit a low-sodium diet?
With 580mg of sodium in a single 80g serving, this sausage doesn't fit well into a low-sodium eating plan. You'd quickly exceed daily sodium targets if this becomes a regular part of your diet.
What should I watch out for with Beef & Veal Link Sausage?
This sausage contains several additives including BHA and BHT (preservatives), MSG, and sodium aluminum sulfate that some people prefer to avoid. The sodium content at 580mg per serving is substantial—nearly 25% of the daily limit—so be mindful if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
