🧪 Nutrition Facts
- Calories 270.6
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1459.2 mg
- Potassium 878.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.1 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (304.0g)), Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (45.3% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1459.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Butternut Squash Puree, Olive Oil, Onions, Jalapeno Peppers and Puree, Key West Lime Juice [water, Lime Juice Concentrates, Lime Oil], Salt, Potatoes, Garlic, Contains 2% or Less of: Corn Starch, Inactive Yeast, Lemon Juice Concentrate, Canola Oil, Xanthan Gum, Cumin, Smoked Paprika, Turmeric [color], Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Yellow Bell Peppers, Cooked Black Beans (water, Black Beans), Gardein Be'f Crumble (water, Textured Soy Protein Concentrate, 2% or Less of: Caramel Color, Salt, Canola Oil, Natural Flavors, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper), Broccoli Stalks, Butternut Squash, Cauliflower, Green Onions, Jalapeno Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1459.2 mg | 63% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 100.3 mg | 8% |
| Iron | 3.7 mg | 21% |
| Potassium | 878.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Squats (High Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl
Is Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl good for weight loss?
At 271 calories with 9.1g of fiber and a solid 15g of protein, this bowl can fit well into a weight loss plan. The high fiber content helps with satiety, though you'll want to monitor sodium intake since it's quite elevated at 1,459mg per serving.
Is Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl good for muscle building?
The 15g of protein from the plant-based crumble and black beans provides a decent base, but this meal would benefit from additional protein sources to fully support muscle recovery and growth.
Is Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl good post-workout fuel?
This bowl works reasonably well after exercise, combining carbs from vegetables and black beans with plant-based protein, though adding extra protein would make it more optimal for recovery.
Is Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl good fuel for endurance activities?
The 31g of carbs and fiber-rich vegetables provide sustained energy for endurance activities, making this a solid choice before or as part of fueling for running or cycling.
What should I watch out for with Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl?
The sodium content is notably high at 1,459mg—more than 60% of many people's daily limit in a single bowl. If you're tracking sodium intake or have salt sensitivity, you may want to account for this or pair it with lower-sodium meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
