🧪 Nutrition Facts
- Calories 319.4
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 64.7 mg
- Sodium 670.6 mg
- Potassium 306.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 736.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.4 calories per serving (1 Serving (132.0g)), Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust Cauliflower, Low-Moisture Whole-Milk Mozzarella Cheese ((pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Powdered Tapioca Starch (added to Prevent Caking)], Micellar Casein, Water, Milled Flax Meal, Eggs, Whey Protein Isolate. Contains 2% or Less of the Following: Yeast, Spices, Preservative (cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid), Smoked Provolone Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose to Prevent Caking, Thick Pizza Sauce Tomato Puree (water, Tomato Paste), Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid, Xanthan Gum, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt and Enzymes, Powdered Cellulose Added to Prevent Caking, Parmesan Romano Cheese Blend Romano and Parmesan Cheese Made from Pasteurized Cow Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.4 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 736.6 mg | 57% |
| Iron | 2.0 mg | 11% |
| Potassium | 306.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.4 calories in Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Running: 6 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower
Is Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower good for weight loss?
This pizza is fairly weight-loss friendly at about 320 calories per serving, with high protein at 30g to keep you satisfied. The cauliflower crust keeps carbs low at 11g, and the 5g of fiber helps with fullness without excess calories.
Is Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower good for muscle building?
The 30g of protein per serving makes this a solid choice for muscle support, coming from multiple cheese varieties plus whey protein isolate in the crust. However, you'd want to pair it with adequate overall calories and other nutrient-dense foods for optimal muscle building.
Is Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower heart-healthy?
While the saturated fat and sodium levels are concerning for heart health, the pizza does provide some beneficial elements like potassium and the omega-3s from flax meal. Balancing this with plenty of other heart-healthy foods and keeping portion frequency in check would be important.
How does the fiber in Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower support digestion?
The 5g of fiber per serving comes from the cauliflower crust and flax meal, supporting digestive regularity and helping you feel fuller longer. This fiber content is notably higher than traditional pizza crusts, making digestion more efficient.
What should I watch out for with Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan and Romano Cheeses, with a Rich Tomato Sauce on a Keto Crust Made with Cauliflower?
Sodium content is quite high at 671mg per serving—that's nearly 30% of the daily limit for just one pizza slice. The 10g of saturated fat also makes up half the recommended daily amount, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
