🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 290.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Roasted Berry Edamame Blend contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 40.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dry Roasted Edamame (soybeans, Sea Salt), Dried Cranberries Cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (almonds, Soybean Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Berry Edamame Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Berry Edamame Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Berry Edamame Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dry Roasted Berry Edamame Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dry Roasted Berry Edamame Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Berry Edamame Blend
Is Dry Roasted Berry Edamame Blend good for weight loss?
This snack can fit into a weight loss plan since it's portion-controlled at 30g with under 130 calories. The 7g of protein and 3g of fiber help keep you satisfied, though the 9g of sugar from dried fruit and added sugars means you'll want to account for it in your daily intake.
Is Dry Roasted Berry Edamame Blend a good snack for kids?
Kids generally enjoy this blend since the berries and almonds taste naturally sweet and crunchy. Watch portions for younger children due to the small seeds and nuts, and monitor sugar intake since one serving contains 9g.
What diets does Dry Roasted Berry Edamame Blend suit?
It works well for vegetarian, vegan, gluten-free, and paleo diets. The edamame and seeds provide plant-based protein, while those following whole-food approaches should note the added sugars in the dried cranberries.
What does Dry Roasted Berry Edamame Blend pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein and creaminess, or enjoy alongside fresh fruit and whole grain crackers for a more substantial snack. It also works as a topping for oatmeal or salads to add crunch and nutrition.
How does Dry Roasted Berry Edamame Blend fit into a balanced diet?
This blend offers a nice nutrient profile with plant-based protein from edamame and seeds, plus fiber and minerals like iron and potassium. The main consideration is the sugar content from dried fruit, so balance it with lower-sugar foods throughout the day and use it as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
