🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), White Mango Passion Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Fat, Milk, Cocoa Butter, Lactose (milk), Butterfat (milk), Skim Milk, Maltodextrin, Concentrated Mango Puree, Concentrated Passion Fruit Juice, Soy Lecithin, Lemon Juice Concentrate, Mango.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Mango Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Mango Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Mango Passion Fruit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in White Mango Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Mango Passion Fruit
Is White Mango Passion Fruit good for weight loss?
With 180 calories and 12g of fat per 31g serving, this is quite calorie-dense, making it challenging for weight loss efforts. The high sugar content (16g per serving) also means it won't keep you satisfied for long, potentially leading to overconsumption.
How might White Mango Passion Fruit affect blood sugar?
The 16g of sugar with minimal fiber will cause a rapid spike in blood sugar. This quick energy boost won't be sustained, likely leaving you feeling hungry again soon after.
Is White Mango Passion Fruit heart-healthy?
At 7g saturated fat and 9.9mg cholesterol per serving, this isn't ideal for heart health, especially if eaten regularly. The palm fat and butterfat are significant sources of saturated fat.
Is White Mango Passion Fruit suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The product contains milk, lactose, butterfat, and skim milk as key ingredients.
What should I watch out for with White Mango Passion Fruit?
The sugar content is very high at 16g per 31g serving—over half the product is sugar. It also contains 7g of saturated fat, which you'll want to limit if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
