🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Jalapeno Cheddar Style Corn & Quinoa Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn and Quinoa Puff (corn Meal, Quinoa), Soybean Oil, Jalapeno Seasoning Blend (tapioca Maltodextrin, Salt, Tomato Powder, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Red and Green Bell Pepper, Onion Powder, Paprika, Extractives of Annatto and Turmeric, Natural Flavors, Lactic Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Style Corn & Quinoa Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Style Corn & Quinoa Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheddar Style Corn & Quinoa Puffs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Jalapeno Cheddar Style Corn & Quinoa Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Style Corn & Quinoa Puffs
Is Jalapeno Cheddar Style Corn & Quinoa Puffs good for weight loss?
These puffs are calorie-dense at 170 calories per 28g serving, with most calories coming from fat rather than protein or fiber. They're not an ideal choice if you're watching your weight, since the low protein (1g) and fiber (1g) won't keep you satisfied for long.
Is Jalapeno Cheddar Style Corn & Quinoa Puffs a good snack for kids?
The mild jalapeño seasoning and familiar puffed snack format make this appealing to many kids, though some younger children might find the spice level a bit strong. The single-serve 28g portion is a reasonable size for snacking.
Is Jalapeno Cheddar Style Corn & Quinoa Puffs gluten-free?
Yes, this product is gluten-free. The base is corn meal and quinoa with no wheat or gluten-containing ingredients listed.
What diets does Jalapeno Cheddar Style Corn & Quinoa Puffs suit?
These puffs work well for gluten-free, vegetarian, and vegan diets. They're also suitable for those following a low-sugar diet, given the minimal 1g sugar per serving.
What does Jalapeno Cheddar Style Corn & Quinoa Puffs pair well with for a balanced meal?
Pair these with hummus, guacamole, or a cheese dip to add protein and make a more satisfying snack. They'd also complement a salad or grain bowl where they could provide a crunchy texture element alongside vegetables and a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
