🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Royal Blueberry Pie Filling & Topping contains 89.9 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Water, High Fructose Corn Syrup, Modified Food Starch, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Royal Blueberry Pie Filling & Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Royal Blueberry Pie Filling & Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Royal Blueberry Pie Filling & Topping accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Original Royal Blueberry Pie Filling & Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Royal Blueberry Pie Filling & Topping
Is Original Royal Blueberry Pie Filling & Topping good for weight loss?
This pie filling is quite calorie-dense for its portion size at about 90 calories per serving, but the main concern is the 18g of sugar with minimal fiber to balance it out. You'd want to use it sparingly if weight loss is your goal, since the sugar content adds up quickly without providing much satiety.
How might Original Royal Blueberry Pie Filling & Topping affect blood sugar?
With 18g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The high fructose corn syrup is particularly fast-acting, so this isn't suitable for people managing diabetes or blood sugar sensitivity.
Is Original Royal Blueberry Pie Filling & Topping gluten-free?
Yes, based on the ingredient list, this product appears to be gluten-free.
What diets does Original Royal Blueberry Pie Filling & Topping suit?
This works best for occasional use in desserts rather than as a staple. It's suitable for standard diets but not recommended for low-sugar, diabetic-friendly, or keto approaches due to the high sugar content and lack of fiber.
What should I watch out for with Original Royal Blueberry Pie Filling & Topping?
The high fructose corn syrup and 18g of sugar per serving is the biggest issue here—that's nearly half the recommended daily sugar intake for many people in a single serving. The modified food starch also indicates this is a heavily processed product with little nutritional benefit beyond the blueberries themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
