🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jungle Berry Crunch Sweetened Corn and Oat Cereal contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (91.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Corn Meal, Cane Sugar, Whole Grain Oat Flour, Salt, Vegetable Juice (color), Natural Flavor, Turmeric Oleoresin (color), Annatto Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jungle Berry Crunch Sweetened Corn and Oat Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jungle Berry Crunch Sweetened Corn and Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jungle Berry Crunch Sweetened Corn and Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jungle Berry Crunch Sweetened Corn and Oat Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Jungle Berry Crunch Sweetened Corn and Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jungle Berry Crunch Sweetened Corn and Oat Cereal
Is Jungle Berry Crunch Sweetened Corn and Oat Cereal good for weight loss?
This cereal is relatively low in calories per serving, but the high sugar content (13g in 38g) means it won't keep you satisfied for long. You'd likely feel hungry again soon after eating it, which can work against weight loss goals.
Is Jungle Berry Crunch Sweetened Corn and Oat Cereal good fuel for endurance activities?
While the carbohydrates could provide quick energy, the low fiber and protein mean this cereal won't sustain you well during longer activities. You'd be better served by a breakfast with more protein and fiber for endurance exercise.
How might Jungle Berry Crunch Sweetened Corn and Oat Cereal affect blood sugar?
The combination of refined grains, minimal fiber (1g), and high sugar (13g) means this cereal will likely cause a quick spike in blood sugar followed by a drop. It's not an ideal choice if you're managing blood sugar levels.
Is Jungle Berry Crunch Sweetened Corn and Oat Cereal gluten-free?
This cereal contains whole grain oat flour, and while oats are naturally gluten-free, cross-contamination during processing is common. You'd need to verify the brand's certification or processing practices if you have celiac disease or gluten sensitivity.
What should I watch out for with Jungle Berry Crunch Sweetened Corn and Oat Cereal?
The sugar makes up about 40% of the cereal's carbohydrates, and there's only 1g of fiber to slow digestion. If you have blood sugar concerns or are watching added sugars, this cereal deserves careful consideration or portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
