🧪 Nutrition Facts
- Calories 118.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Brewed Iced Tea contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tea, Sugar, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Brewed Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Brewed Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Brewed Iced Tea accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Sweetened Brewed Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Running: 12 Minutes Per Mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Brewed Iced Tea
Is Sweetened Brewed Iced Tea good for weight loss?
Sweetened iced tea isn't ideal for weight loss because it delivers 119 calories and 29g of sugar per serving with zero nutritional benefit—it's essentially liquid sugar. You'd be consuming a significant portion of daily sugar intake without any protein, fiber, or satiety to show for it.
How might Sweetened Brewed Iced Tea affect blood sugar?
This beverage will cause a rapid blood sugar spike due to the 29g of simple sugar with no fiber or fat to slow absorption. If you have diabetes or prediabetes, this drink is best avoided or saved for occasional treats.
What diets does Sweetened Brewed Iced Tea suit?
Sweetened iced tea doesn't align well with low-carb, keto, or low-sugar diets because of its 30g carbs and 29g sugar content. It's acceptable only on flexible calorie-counting diets where you have room for the calories and sugar.
What should I watch out for with Sweetened Brewed Iced Tea?
The main concern is the 29g of sugar per 360ml serving, which exceeds what many health guidelines recommend for an entire day. This high sugar content can add up quickly if you drink multiple servings, and the lack of fiber means your body absorbs it fast.
What's a sensible portion size for Sweetened Brewed Iced Tea?
Limit yourself to an occasional small glass—no more than 120ml (one-third of the bottle) as a treat rather than a regular beverage. Plain or unsweetened iced tea would be a much better choice if you want a refreshing drink without the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
