🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Chewy Guava Snacks contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gourmet Guava Paste (guava, Natural Cane Sugar, Citric Acid, Pectin), Almonds, Walnuts, *flax Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Chewy Guava Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Chewy Guava Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Chewy Guava Snacks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sweet & Chewy Guava Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Chewy Guava Snacks
Is Sweet & Chewy Guava Snacks good for weight loss?
At 90 calories per serving with 3g of fiber, this snack could fit into a weight loss plan if portion-controlled, though the 7g of sugar and 5g of fat mean you'd want to monitor how often you eat it.
Is Sweet & Chewy Guava Snacks a good snack for kids?
Kids typically enjoy the sweet, chewy texture, and the fruit-plus-nuts combination offers real nutritional value beyond empty calories. Just keep portions modest since each piece contains noticeable sugar.
What vitamins or minerals stand out in Sweet & Chewy Guava Snacks?
Vitamin C stands out at 15mg per serving, which comes from the guava and supports immune health. The flax seed and nuts contribute omega-3 fatty acids and minerals like magnesium, though iron levels are modest.
What diets does Sweet & Chewy Guava Snacks suit?
These work well for vegetarian and vegan diets, and their fiber content makes them suitable for anyone focusing on digestive health. The nuts provide plant-based protein and healthy fats appreciated in many whole-food approaches.
What does Sweet & Chewy Guava Snacks pair well with for a balanced meal?
Pair these with plain yogurt or a glass of milk to balance the sweetness with protein and calcium. They'd also complement a lunch box with cheese, vegetables, or a whole grain to create a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
