🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Flavored Thirst Quencher contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Glycerol Ester of Rosin, Natural Flavor, Yellow 6, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavored Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavored Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Flavored Thirst Quencher accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Mango Flavored Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Ice Skating | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavored Thirst Quencher
Is Mango Flavored Thirst Quencher good for weight loss?
This drink is not ideal for weight loss because nearly all its 79 calories come from sugar—about 21g per 360ml bottle. You'd be consuming liquid calories that don't provide satiety, making it easy to overconsume without feeling full.
How might Mango Flavored Thirst Quencher affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow absorption, this drink will cause a fairly rapid spike in blood sugar. The simple carbs (sugar and dextrose) enter the bloodstream quickly, which is especially important to consider if you're pre-diabetic or diabetic.
What diets does Mango Flavored Thirst Quencher suit?
This drink works for general hydration and active lifestyle diets where quick carbs are desired, but it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Mango Flavored Thirst Quencher?
The 21g of sugar per serving is quite high and accounts for most of the carbohydrate content. If you're tracking sugar intake or managing blood sugar, this drink should be an occasional choice rather than a daily one.
What's a sensible portion size for Mango Flavored Thirst Quencher?
A single 360ml bottle is a reasonable portion as a post-workout hydration drink or occasional treat, but it shouldn't be a regular daily beverage due to the high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
