🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Serrano Pepper Salsa is a very low-calorie food at 8.0 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Onion, Green Peppers, Serrano Peppers, Cilantro, Garlic, Salt, Vinegar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Serrano Pepper Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Serrano Pepper Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Serrano Pepper Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Serrano Pepper Salsa accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Medium Serrano Pepper Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Jumping Jacks | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Serrano Pepper Salsa
Is Medium Serrano Pepper Salsa good for weight loss?
At just 8 calories per serving with virtually no fat or protein, this salsa is an excellent low-calorie condiment for weight loss. You can use it generously to add flavor to meals without significantly impacting your daily calorie intake.
Is Medium Serrano Pepper Salsa a good snack for kids?
The serrano peppers make this salsa moderately spicy, which may be too hot for younger children or those sensitive to heat. Older kids who enjoy spicy foods would likely enjoy it.
What diets does Medium Serrano Pepper Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. Its simple ingredient list and minimal carbs make it compatible with most eating approaches.
What does Medium Serrano Pepper Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef to add flavor without extra calories. It also complements eggs, Greek yogurt, or beans nicely for a more complete meal.
How does Medium Serrano Pepper Salsa fit into a balanced diet?
This salsa contributes vegetables and flavor to your diet while being essentially calorie-free, making it useful for adding volume and nutrition to meals. The fresh ingredients provide some potassium and fiber from the tomatoes and peppers, though you'd want other foods to round out protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
