🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Concentrated Real Dairy Creamer is a very low-calorie food at 20.0 calories per serving (4.5ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Vegetable Glycerin, Natural Flavors, Contains 2% or Less of the Following: Potassium Phosphates, Polysorbate 60, Salt, Mono and Di Glycerides, Sucrose Esters, Gum Blend (cellulose, Cellulose Gel, Xanthan), Sucralose, Potassium Sorbate, Mixed Tocopherols, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Concentrated Real Dairy Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Concentrated Real Dairy Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Concentrated Real Dairy Creamer accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in French Vanilla Concentrated Real Dairy Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Low Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Concentrated Real Dairy Creamer
Is French Vanilla Concentrated Real Dairy Creamer good for weight loss?
As a concentrated creamer with only 20 calories per serving, this is a reasonable choice for weight loss when used in moderation. However, it's meant to be added to beverages in small amounts, so portion control is important—using more than recommended will quickly increase your calorie intake.
Is French Vanilla Concentrated Real Dairy Creamer a good snack for kids?
While not harmful in small amounts, this is primarily a coffee or tea additive rather than a standalone snack for kids. The artificial sweeteners and additives make it better suited for adult beverages.
Is French Vanilla Concentrated Real Dairy Creamer suitable for people with lactose intolerance?
This product contains real dairy cream, so it is not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does French Vanilla Concentrated Real Dairy Creamer suit?
This creamer works well with low-carb and keto diets due to its minimal carbohydrate content. It's also compatible with most general calorie-controlled diets when used sparingly.
What does French Vanilla Concentrated Real Dairy Creamer pair well with for a balanced meal?
Use this creamer in coffee, tea, or hot chocolate to add flavor without substantial calories. It's designed specifically to enhance hot beverages rather than pair with foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
