🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 155.0 mg
- Sodium 180.0 mg
- Potassium 29.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Ham + Swiss Sous Vide Egg Bites contains 90.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes) Uncured Ham - No Nitrates or Nitrites Added Except for that Naturally Occurring in Celery Powder and Sea Salt (natural Pork, Water, Ham Seasoning (sea Salt, Cane Sugar, Honey Powder (honey, Rice Maltodextrin), Maple Sugar Granules, Sunflower Oil, Vinegar, Cultured Celery Powder, Sea Salt)), Garlic, Sea Salt, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Ham + Swiss Sous Vide Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Ham + Swiss Sous Vide Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 29.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Ham + Swiss Sous Vide Egg Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Uncured Ham + Swiss Sous Vide Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Ham + Swiss Sous Vide Egg Bites
Is Uncured Ham + Swiss Sous Vide Egg Bites good for weight loss?
These egg bites are a solid choice for weight loss, with just 90 calories and 7g of protein per bite to keep you satisfied without excess calories. The high protein-to-calorie ratio means they're filling relative to their calorie content.
Is Uncured Ham + Swiss Sous Vide Egg Bites heart-healthy?
While the saturated fat is moderate at 3g per bite, the high cholesterol content and sodium levels make these less ideal if you're trying to optimize heart health. Pairing them with vegetables and eating in moderation as part of a balanced diet would be advisable.
Is Uncured Ham + Swiss Sous Vide Egg Bites suitable for people with lactose intolerance?
These contain Swiss cheese made from pasteurized milk, so they're not suitable for people with lactose intolerance unless they can tolerate the small amount of lactose typically remaining in aged cheeses.
Is Uncured Ham + Swiss Sous Vide Egg Bites gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though you should verify the sourcing of items like xanthan gum and spices if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Uncured Ham + Swiss Sous Vide Egg Bites?
The sodium content is fairly high at 180mg per bite, so if you're monitoring your salt intake, keep track of how many you eat in a day. The cholesterol is also notable at 155mg per serving, which may be a consideration if you're watching cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
