🧪 Nutrition Facts
- Calories 256.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.8 mg
- Sodium 270.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 256.1 calories per serving (1 Serving (66.2g)), Mini Marble Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Cocoa Powder, Sugar, Whole Eggs, Soybean Oil, Water, Modified Food Starch, Whey, Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Vital Wheat Gluten, Sodium Stearyol, Lactylate, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Guar Gum, Xanthan Gum, Natural and Artificial Flavors, Soy Flour, Sodium Propionate and Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Marble Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Marble Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.1 kcal | 12.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Marble Slices accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 256.1 calories in Mini Marble Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.2 min |
| Cycling (Low Intensity) | 28.0 min |
| HIIT | 23.7 min |
| Cross-country Skiing | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Marble Slices
Is Mini Marble Slices good fuel for endurance activities?
These slices provide quick carbohydrates and some calories that could fuel a short activity, but the sugar-to-protein ratio (18g sugar versus 3g protein) means the energy boost won't be sustained. Better endurance choices offer more protein and fiber to maintain steady energy.
How might Mini Marble Slices affect blood sugar?
The high sugar content and refined carbs with minimal fiber will likely cause a rapid rise in blood sugar, followed by a potential energy crash. If you have blood sugar concerns, pair a slice with protein or fat to slow the glucose spike.
Is Mini Marble Slices suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance—the ingredient list includes whey and non-fat milk, both significant sources of lactose.
Is Mini Marble Slices gluten-free?
No, this contains enriched wheat flour and vital wheat gluten, making it unsuitable for a gluten-free diet.
What should I watch out for with Mini Marble Slices?
Each slice contains 18g of sugar—more than a third of the recommended daily limit for many people. The sodium content at 270mg per slice is moderate, but keep track if you're eating multiple pieces or watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
