🧪 Nutrition Facts
- Calories 250.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Fig Pecan Biscotti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.8% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached All Purpose Flour, Sugar, Eggs, Margarinebutter Blend, Dried Golden Figs (sulfur Dioxide and Potassium Sorbate Added as Preservatives), Pecans, Aluminum Free Double Acting Baking Powder, Vanilla Extract
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig Pecan Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig Pecan Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fig Pecan Biscotti accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Fig Pecan Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Soccer | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig Pecan Biscotti
Is Fig Pecan Biscotti good fuel for endurance activities?
These biscotti aren't ideal for endurance activities. While they provide some carbs (40g) and a modest amount of protein (6g), the high sugar-to-fiber ratio means energy will spike and crash rather than sustain you steadily through a long run or ride.
How might Fig Pecan Biscotti affect blood sugar?
Expect a fairly sharp blood sugar spike from this treat. The combination of 15g sugar, minimal fiber, and refined flour means there's little to slow glucose absorption into your bloodstream.
Is Fig Pecan Biscotti suitable for people with lactose intolerance?
This should be fine for people with lactose intolerance. The margarine-butter blend may contain trace milk solids, but biscotti are typically baked goods without added dairy, making them generally safe.
Is Fig Pecan Biscotti gluten-free?
No—this contains unbleached all-purpose flour, which is made from wheat and therefore contains gluten.
What should I watch out for with Fig Pecan Biscotti?
With 15g of sugar per serving, this biscotti is quite high in added sugars—nearly 40% of the calories come from sugar alone. The low fiber content (just 1g) means the sugar will be absorbed relatively quickly without much saturation benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
